365 EVERYDAY VALUE

365 Everyday Value, Protein, Fiber Flakes & Clusters` — Nutrition Facts & Ingredients

UPC 99482452919 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Calories
220per serving
Protein
20 gper 100 g
Carbs
63.6 gper 100 g
Fat
10.9 gper 100 g

Where to buy

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Per serving (0.66 cup, 55 g): 220 calories. Per 100 g: 400 calories, 20 g protein, 10.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.66 cup (55g)

Amount per servingCalories
220
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g
Protein 11g
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein20 g
Carbohydrates63.6 g
Sugars21.8 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)54.5g
Fat10.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium309 mg
Calcium36 mg
Potassium200 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy 365 Everyday Value, Protein, Fiber Flakes & Clusters`

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Barley Malt Syrup, Brown Rice Syrup, Cane Sugar, Cinnamon Bark, Coconut, Corn Starch, Expeller Pressed Canola, Hemp Seed, Mixed Tocopherols, Pea Protein, Pea Protein Crisps, Powdered Sugar, Puffed Barley, Safflower Seed Sunflower Seed Oil, Salt, Tapioca Starch, Vitamin E Added To Maintain Freshness, Wheat Bran, Wheat Gluten, Whole Wheat Flour, Whole: Rolled Oats

Frequently asked questions

How many calories are in 365 Everyday Value, Protein, Fiber Flakes & Clusters`?

Per 100 g of 365 Everyday Value, Protein, Fiber Flakes & Clusters` there are 400 calories.

How much protein is in 365 Everyday Value, Protein, Fiber Flakes & Clusters`?

Per 100 g of 365 Everyday Value, Protein, Fiber Flakes & Clusters` there are 20.0 g protein.

How many carbohydrates are in 365 Everyday Value, Protein, Fiber Flakes & Clusters`?

Per 100 g of 365 Everyday Value, Protein, Fiber Flakes & Clusters` there are 63.64 g carbohydrates. Of which 21.82 g sugars.

How much sugar is in 365 Everyday Value, Protein, Fiber Flakes & Clusters`?

Per 100 g of 365 Everyday Value, Protein, Fiber Flakes & Clusters` there are 21.82 g sugars.

How much sodium (salt) is in 365 Everyday Value, Protein, Fiber Flakes & Clusters`?

Per 100 g of 365 Everyday Value, Protein, Fiber Flakes & Clusters` there are 309.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 365 Everyday Value, Protein, Fiber Flakes & Clusters`?

Per 100 g of 365 Everyday Value, Protein, Fiber Flakes & Clusters` there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 365 Everyday Value, Protein, Fiber Flakes & Clusters`?

The main ingredients in 365 Everyday Value, Protein, Fiber Flakes & Clusters` are: Almonds, Barley Malt Syrup, Brown Rice Syrup, Cane Sugar, Cinnamon Bark.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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