Fat Free Cheddar Cheese
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What it is
Fat-free cheddar cheese is a dairy product made from milk that has had most of its fat removed. It is produced by coagulating milk protein (casein) with an enzyme (rennet) and then processing the resulting curd. The cheese is then aged to develop its characteristic flavor and texture.
Why it's used
Manufacturers use fat-free cheddar cheese as a lower-fat alternative to regular cheddar in various food products. It provides a cheesy flavor and texture in items like shredded cheese blends, frozen meals, and snacks.
Health notes
Fat-free cheddar cheese is generally recognized as safe (GRAS) by the FDA as a food ingredient. Like other dairy products, it is a source of protein and calcium. Regulatory bodies like JECFA and EFSA have evaluated cheese and dairy products. Evidence does not suggest adverse health effects from consuming typical amounts of fat-free cheese.
Allergen info
Fat-free cheddar cheese is derived from milk, which is one of the FDA's nine major allergens. It does not contain gluten.
Products containing Fat Free Cheddar Cheese
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Stater Bros. Markets Inc.
Mozzarella & Cheddar Fat Free Shredded Cheeses, Mozzarella & Cheddar
143kcal
32.1Protein
0Fat
3.6Carbs
Piggly Wiggly Company
Cheddar Cheese
143kcal
32.1Protein
0Fat
3.6Carbs
Cedarlane Natural Foods, Inc.
Roasted Chile Relleno
High in sodium — 29% DV per serving
High in saturated fat — 50% DV per serving
134kcal
8.1Protein
6.7Fat
12.0Carbs
Wal-Mart Stores, Inc.
Mild Cheddar Fat Free Shredded Cheese, Mild Cheddar
161kcal
32.1Protein
0Fat
10.7Carbs