Fennel Seeds

Fennel seeds are the dried seeds of the fennel plant (Foeniculum vulgare), a herb in the carrot family. The seeds are typically harvested when the plant matures and then dried. They have a mild, licorice-like flavor and aroma.

Fennel seeds are primarily used as a spice to add flavor to foods. They are common in spice blends, sausages, breads, and baked goods. Their distinct aroma and taste also make them useful in marinades and rubs.

Fennel seeds are generally recognized as safe (GRAS) by the FDA when used as a food ingredient. They are a source of dietary fiber and certain minerals. International bodies like JECFA and EFSA have evaluated fennel and its extracts, but no specific health claims are associated with typical dietary intake. Evidence regarding specific health benefits is still under review.