Fig
What is Fig?
Figs are the sweet, soft fruit of the Ficus carica tree, native to western Asia and the Mediterranean. They can be eaten fresh or dried, and are often processed into jams, pastes, or baked goods. The fruit contains small, crunchy seeds.
Is Fig vegan?
Fig is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Fig gluten-free?
They do not contain gluten.
Is Fig a major allergen?
Figs are not one of the nine FDA major allergens.
What is Fig used for?
Figs are used as a natural sweetener and provide texture and flavor in a variety of foods.
Is Fig safe?
Figs are generally recognized as safe (GRAS) by the FDA for use in food.
Why it's used
Figs are used as a natural sweetener and provide texture and flavor in a variety of foods. They are commonly found in jams, jellies, baked goods like cookies and cakes, and as a topping for cereals and yogurts. Their natural sweetness and fiber content make them a popular choice for healthier snack options.
Health notes
Figs are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of dietary fiber and contain various vitamins and minerals. While generally considered healthy, excessive consumption could lead to digestive upset due to their fiber content. JECFA has evaluated figs and did not set a numeric limit (ADI not specified).
Allergen info
Figs are not one of the nine FDA major allergens. They do not contain gluten.
Foods that contain Fig
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