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Jam, Dried Fig — Nutrition Facts & Ingredients

UPC 8680697487142 Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (1 Tbsp, 20 g): 56 calories. Per 100 g: 280 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (20g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat --

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Total Sugars 15g

Protein 0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

280 calories in 100 g

Protein0 g

Carbohydrates75 g

Sugars75 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)75.0g

Fat0 g

Saturated fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Jam, Dried Fig

Prices and availability are set by the retailer.

Ingredients

Citric Acid As Acidity Regulator, E-330, Fig, Glucose, Pectin, Sugar

Frequently asked questions

How many calories are in Jam, Dried Fig?

Per 100 g of Jam, Dried Fig there are 280.0 kcal calories.

How much protein is in Jam, Dried Fig?

Per 100 g of Jam, Dried Fig there are 0.0 g protein.

How many carbohydrates are in Jam, Dried Fig?

Per 100 g of Jam, Dried Fig there are 75.0 g carbohydrates. Of which 75.0 g sugars.

How much sugar is in Jam, Dried Fig?

Per 100 g of Jam, Dried Fig there are 75.0 g sugars.

How much sodium (salt) is in Jam, Dried Fig?

Per 100 g of Jam, Dried Fig there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jam, Dried Fig?

Per 100 g of Jam, Dried Fig there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jam, Dried Fig?

The main ingredients in Jam, Dried Fig are: Citric Acid As Acidity Regulator, E-330, Fig, Glucose, Pectin.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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