SPARTAN

Spartan, Roasted & Salted Deluxe Mix — Nutrition Facts & Ingredients

UPC 11213147819 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
230per serving
Protein
16.7 gper 100 g
Carbs
22.2 gper 100 g
Fat
55.6 gper 100 g

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Per serving (0.25 cup, 36 g): 230 calories. Per 100 g: 639 calories, 16.7 g protein, 55.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (36g)

Amount per servingCalories
230
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 6.0g
Calcium 60.1mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

639 calories in 100 g
Protein16.7 g
Carbohydrates22.2 g
Sugars5.6 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)13.9g
Fat55.6 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol0 mg
Sodium278 mg
Calcium167 mg
Iron5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Spartan, Roasted & Salted Deluxe Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Brazil Nuts, Cashews, Cottonseed Peanut Oil, Filberts, Hazelnuts, Natural And Blanched Almonds, Pecans, Pistachios, Salt, Shelled

Frequently asked questions

How many calories are in Spartan, Roasted & Salted Deluxe Mix?

Per 100 g of Spartan, Roasted & Salted Deluxe Mix there are 639 calories.

How much protein is in Spartan, Roasted & Salted Deluxe Mix?

Per 100 g of Spartan, Roasted & Salted Deluxe Mix there are 16.67 g protein.

How many carbohydrates are in Spartan, Roasted & Salted Deluxe Mix?

Per 100 g of Spartan, Roasted & Salted Deluxe Mix there are 22.22 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Spartan, Roasted & Salted Deluxe Mix?

Per 100 g of Spartan, Roasted & Salted Deluxe Mix there are 5.56 g sugars.

How much sodium (salt) is in Spartan, Roasted & Salted Deluxe Mix?

Per 100 g of Spartan, Roasted & Salted Deluxe Mix there are 278.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spartan, Roasted & Salted Deluxe Mix?

Per 100 g of Spartan, Roasted & Salted Deluxe Mix there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spartan, Roasted & Salted Deluxe Mix?

The main ingredients in Spartan, Roasted & Salted Deluxe Mix are: Almonds, Brazil Nuts, Cashews, Cottonseed Peanut Oil, Filberts.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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