Flax And Olive Oils
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What it is
Flaxseed oil and olive oil are both plant-based oils. Flaxseed oil is pressed from the seeds of the flax plant, while olive oil comes from pressing whole olives. They are often blended together in food products.
Why it's used
Manufacturers use these oils as a source of fat, contributing to texture, mouthfeel, and flavor in baked goods like cakes, cookies, and snack bars. They can also add nutritional value due to their fatty acid profiles.
Health notes
Flaxseed and olive oils are generally recognized as safe (GRAS) by the FDA when used as food ingredients. They are sources of unsaturated fats, including omega-3 fatty acids (from flaxseed oil) and monounsaturated fats (from olive oil), which are considered beneficial components of a balanced diet. International bodies like JECFA have evaluated various oils, but specific evaluations for this blend are not commonly cited. Evidence suggests these oils contribute positively to heart health when consumed as part of a healthy eating pattern.
Allergen info
Flaxseed and olive oils are not derived from any of the 9 major allergens recognized by the FDA. They do not contain gluten.