Ingredient

Flax Meal

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Source
Not animal-derived
Allergen
No
Role in food
Flax meal is often added to foods for its nutritional value, particularly its fiber …

What it is

Flax meal is made from ground flaxseeds. Flaxseeds are tiny seeds from the flax plant, which has been cultivated for thousands of years. The grinding process breaks down the whole seed, making its nutrients more accessible.

Why it's used

Flax meal is often added to foods for its nutritional value, particularly its fiber and omega-3 fatty acids. It can also act as a binder or thickener in baked goods and vegetarian patties. It is commonly found in breakfast cereals, energy bars, and baked goods.

Health notes

Flax meal is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a good source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Regulatory bodies like JECFA and EFSA have evaluated flaxseed and its components. Some research suggests potential benefits for heart health and digestion due to its fiber and ALA content, but more research is ongoing.

Allergen info

Flax meal is not derived from one of the nine FDA major allergens. It is naturally gluten-free.

Products containing Flax Meal

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Maple Pecan Crunch NATURE'S PATH Maple Pecan Crunch Cereal 400kcal 10.9Protein 12.7Fat 69.1Carbs Campbell Soup Company Organic Go Chewy Oat Bar With Veggies, Chocolate Chip Snack, Energy & Granola Bars 361kcal 5.6Protein 8.3Fat 66.7Carbs Gluten Free Granola, Cinnamon Raisin Garden of Light Inc. Gluten Free Granola, Cinnamon Raisin Cereal 404kcal 12.3Protein 10.5Fat 71.9Carbs KSLB Holdings, LLC Gluten Free Whole Grain Waffles Frozen Pancakes, Waffles, French Toast & Crepes 247kcal 3.5Protein 8.2Fat 38.8Carbs Glutenfreeda Flagship, LLC Glutenfreeda, Instant Oatmeal, Banana Maple With Flax, Banana Maple With Flax Cereal 378kcal 12.6Protein 5.2Fat 73.5Carbs Pure Bliss Organics Inc. Pure Bliss Organics, Organic Energy Bar, Lemon Cranberry, Lemon Cranberry Snack, Energy & Granola Bars 404kcal 8.8Protein 14.0Fat 61.4Carbs Pure Bliss Organics Inc. Pure Bliss Organics, Organic Energy Bar, Naughty But Nice, Naughty But Nice Snack, Energy & Granola Bars 439kcal 12.3Protein 22.8Fat 52.6Carbs Pure Bliss Organics Inc. Pure Bliss Organics, Energy Bites, Acai Coconut, Acai Coconut Wholesome Snacks High in saturated fat — 20% DV per serving 428kcal 7.6Protein 22.7Fat 52.9Carbs Pure Bliss Organics Inc. Hemp Energy Bits, White Chocolate, Raspberry Other Snacks 454kcal 12.6Protein 22.7Fat 47.9Carbs Pure Bliss Organics Inc. Pure Bliss Organics, Organic Hemp Energy Bar, Chocolate Coconut, Chocolate Coconut Snack, Energy & Granola Bars High in saturated fat — 23% DV per serving 417kcal 10.4Protein 18.8Fat 56.2Carbs Pure Bliss Organics Inc. Pure Bliss Organics, Organic Hemp Energy Bar, Peanut Butter, Peanut Butter Snack, Energy & Granola Bars 474kcal 15.8Protein 26.3Fat 47.4Carbs Kim and Jake's Cakes Kim & Jake's, Gluten-Free Cookies, Almonds Cocoa, Almonds Cocoa Cookies & Biscuits High in saturated fat — 40% DV per serving 509kcal 7.0Protein 28.1Fat 52.6Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.