Flax Meal
What is Flax Meal?
Flax meal is made from ground flaxseeds. Flaxseeds are tiny seeds from the flax plant, which has been cultivated for thousands of years. The grinding process breaks down the whole seed, making its nutrients more accessible.
Is Flax Meal vegan?
Flax Meal is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Flax Meal gluten-free?
It is naturally gluten-free.
Is Flax Meal a major allergen?
Flax meal is not derived from one of the nine FDA major allergens.
What is Flax Meal used for?
Flax meal is often added to foods for its nutritional value, particularly its fiber and omega-3 fatty acids.
Is Flax Meal safe?
Flax meal is generally recognized as safe (GRAS) by the FDA when used as a food ingredient.
Why it's used
Flax meal is often added to foods for its nutritional value, particularly its fiber and omega-3 fatty acids. It can also act as a binder or thickener in baked goods and vegetarian patties. It is commonly found in breakfast cereals, energy bars, and baked goods.
Health notes
Flax meal is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a good source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Regulatory bodies like JECFA and EFSA have evaluated flaxseed and its components. Some research suggests potential benefits for heart health and digestion due to its fiber and ALA content, but more research is ongoing.
Allergen info
Flax meal is not derived from one of the nine FDA major allergens. It is naturally gluten-free.
Foods that contain Flax Meal
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