CARBONAUT

Seeded Bread, Seeded — Nutrition Facts & Ingredients

UPC 696685200028 Manufacturer: Avenues Inc. Breads & Buns Updated Sep 27, 2026

Seeded Bread, Seeded
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 slice, 34 g): 8 calories. Per 100 g: 24 calories, 17.6 g protein, 10.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 slice (34g)

Amount per servingCalories
8
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 8g 3%
Dietary Fiber 6.0g 21%
Total Sugars 0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 55.1mg 4%
Iron 1mg 6%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein17.6 g
Carbohydrates23.5 g
Sugars0 g
Dietary fiber17.6 g
Net carbs (carbohydrates minus fiber)5.9g
Fat10.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium412 mg
Calcium162 mg
Potassium147 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Bamboo Fiber, Citric Acid, Cultured Wheat Starch, Flax Meal, High Oleic Sunflower Oil, Pea Fiber, Psyllium Husk, Resistant Potato Starch, Salt, Sesame Seeds, Sunflower Seeds, Wheat Protein, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Seeded Bread, Seeded?

Per 100 g of Seeded Bread, Seeded there are 24 calories.

How much protein is in Seeded Bread, Seeded?

Per 100 g of Seeded Bread, Seeded there are 17.65 g protein.

How many carbohydrates are in Seeded Bread, Seeded?

Per 100 g of Seeded Bread, Seeded there are 23.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Seeded Bread, Seeded?

Per 100 g of Seeded Bread, Seeded there are 0.0 g sugars.

How much sodium (salt) is in Seeded Bread, Seeded?

Per 100 g of Seeded Bread, Seeded there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seeded Bread, Seeded?

Per 100 g of Seeded Bread, Seeded there are 17.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seeded Bread, Seeded?

The main ingredients in Seeded Bread, Seeded are: Ascorbic Acid, Bamboo Fiber, Citric Acid, Cultured Wheat Starch, Flax Meal.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Avenues Inc.

Nutrition facts for other products from Avenues Inc.:

All Avenues Inc. products →