Folic Acid And Enzymes
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What it is
Folic acid is a synthetic form of the B vitamin folate. Folate is naturally found in many foods and is essential for cell growth and DNA formation. Folic acid is manufactured synthetically for use in food fortification and supplements.
Why it's used
Folic acid is added to foods as a nutrient to help prevent neural tube defects in developing babies. It is commonly found in enriched grain products like bread, pasta, and cereals, as well as in some fortified foods. Enzymes are proteins that speed up chemical reactions and can be used in food processing for various purposes, such as improving texture or aiding in fermentation.
Health notes
Folic acid is recognized as safe and effective by the FDA when used as directed for fortification. The FDA requires folic acid to be added to certain grain products to reduce the risk of neural tube defects. JECFA has evaluated folic acid and set an acceptable daily intake. While generally safe, very high intakes of folic acid from supplements can mask a vitamin B12 deficiency. Evidence on the role of folic acid in other health outcomes is ongoing.
Allergen info
Folic acid is not a major allergen. Enzymes can be derived from various sources, including allergens like wheat or soy, and this should be checked on product labels if allergies are a concern.
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