EAT SMART

Salad — Nutrition Facts & Ingredients

UPC 709351301797 Manufacturer: Curation Foods, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 SALAD, 152 g): 230 calories. Per 100 g: 151 calories, 2.6 g protein, 4.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 SALAD (152g)

Amount per servingCalories
230
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 271mg 12%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 26.0g
Protein 4.0g
Calcium 100mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

151 calories in 100 g
Protein2.6 g
Carbohydrates27.0 g
Sugars17.1 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)24.4g
Fat4.6 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium178 mg
Calcium66 mg
Iron0.9 mg
Vitamin A355 mcg
Vitamin C39.5 mg

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Ingredients

Black Pepper, Broccoli, Cabbage, Cane Sugar, Chili Powder, Citric Acid, Coconut Lime Dressing, Corn Starch, Crispy Thin Noodles, Diced Mango, Diced Papaya, Diced Pineapple, Dried Coconut, Enriched Wheat Flour, Filtered Water, Folic Acid And Enzymes, Golden Flax Seeds, Kale, Lime Juice Concentrate, Mango, Napa Cabbage, Niacin, Onions, Organic Sugar, Papaya, Paprika, Pineapple, Red Bell Pepper Puree, Red Bell Peppers, Reduced Iron, Riboflavin, Salt, Sea Salt, Sesame Seeds, Soybean Cottonseed Oil, Sugar, Thiamine Mononitrate, Toasted Red Quinoa, Vegetable Oil, Water, Wheat Flour, White Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Salad?

Per 100 g of Salad there are 151 calories.

How much protein is in Salad?

Per 100 g of Salad there are 2.63 g protein.

How many carbohydrates are in Salad?

Per 100 g of Salad there are 26.97 g carbohydrates. Of which 17.11 g sugars.

How much sugar is in Salad?

Per 100 g of Salad there are 17.11 g sugars.

How much sodium (salt) is in Salad?

Per 100 g of Salad there are 178.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salad?

Per 100 g of Salad there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salad?

The main ingredients in Salad are: Black Pepper, Broccoli, Cabbage, Cane Sugar, Chili Powder.

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Level of processing

5
Ultra-Processed
43 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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