Ingredient

From Sunflower Oil

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Source

Not animal-derived

Allergen

Role in food

Sunflower oil is used as a cooking oil and as an ingredient in many …

What it is

Sunflower oil is a vegetable oil extracted from the seeds of the sunflower. It is produced by crushing sunflower seeds and then extracting the oil, often using solvents. The oil is then refined, bleached, and deodorized to create a neutral-tasting product suitable for cooking and food manufacturing.

Why it's used

Sunflower oil is used as a cooking oil and as an ingredient in many processed foods. Its neutral flavor and high smoke point make it versatile for frying, baking, and as a base for dressings and sauces. It is also used as a carrier for fat-soluble vitamins and flavorings.

Health notes

Sunflower oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of polyunsaturated and monounsaturated fats, which are considered healthy fats. The World Health Organization (WHO) and other health bodies recommend limiting saturated and trans fats, and sunflower oil can be a part of a balanced diet. Some research suggests that high intake of polyunsaturated fats may have benefits, but evidence is mixed on specific long-term effects.

Allergen info

Sunflower oil is not derived from one of the nine FDA major allergens. It does not contain gluten.

Products containing From Sunflower Oil

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MARKETS OF MEIJER Markets Of Meijer, Fresh Chicken Caesar Salad Pickles, Olives, Peppers & Relishes High in sodium — 22% DV per serving 150kcal 13Protein 7Fat 10Carbs MARKETS OF MEIJER Markets Of Meijer, Cobb Salad Pickles, Olives, Peppers & Relishes High in sodium — 21% DV per serving 165kcal 9.2Protein 6.4Fat 3.7Carbs AHOLD Ahold, Pork Loin Fillet, Mesquite Seasoned Other Meats High in sodium — 21% DV per serving 125kcal 17.0Protein 5.4Fat 3.6Carbs Rich Products Corporation Pub Style Cod Burger Frozen Patties and Burgers High in sodium — 23% DV per serving 204kcal 12.4Protein 11.5Fat 13.3Carbs SHURFINE Chunky Gumbo With Chicken & Andouille Sausage Soup, Gumbo Canned Soup High in sodium — 29% DV per serving 57kcal 2.9Protein 1.6Fat 7.8Carbs SHADY BROOK FARMS 4 Turkey Patties, Lightly Seasoned Poultry, Chicken & Turkey High in sodium — 20% DV per serving High in cholesterol — 33% DV per serving 152kcal 18.8Protein 8.0Fat 0.9Carbs TYSON Fully Cooked Chicken Breast Strips Boneless Skinless With Rib Meat, Seasoned, Chicken Breast Frozen Appetizers & Hors D'oeuvres High in sodium — 22% DV per serving High in cholesterol — 25% DV per serving 131kcal 25Protein 3.0Fat 1.2Carbs Kingston Marketing Co Buffalo Style Chicken Pizza Pizza High in sodium — 47% DV per serving High in saturated fat — 35% DV per serving 230kcal 10.8Protein 11.5Fat 23.7Carbs

Campbell Soup Company Salisbury Steak In Home-Style Savory Brown Gravy With Creamy Mashed Potatoes And Tender Green Beans - Includes A Chocolate Brownie, Salisbury Steak Frozen Dinners & Entrees High in sodium — 71% DV per serving High in saturated fat — 50% DV per serving High in added sugars — 28% DV per serving High in cholesterol — 23% DV per serving 128kcal 4.6Protein 7.3Fat 11.4Carbs Kingston Marketing Co Specialty Pizza Pizza High in sodium — 39% DV per serving High in saturated fat — 40% DV per serving 303kcal 11.4Protein 17.4Fat 24.2Carbs Kashi International Corporation Chicken Pasta Pomodoro, Chicken Frozen Dinners & Entrees High in sodium — 20% DV per serving 99kcal 6.7Protein 2.1Fat 13.4Carbs J & B Wholesale Distributing Inc. Original Boneless & Skinless Salmon Fillets, Original Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 22% DV per serving 239kcal 16.2Protein 19.0Fat 0.7Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.