Ingredient

Golden Flax Seed Meal

Source

Not animal-derived

Allergen

Role in food

Flaxseed meal is often added to foods as a source of fiber and omega-3 …

What is Golden Flax Seed Meal?

Golden flax seeds are small, golden-yellow seeds from the flax plant (Linum usitatissimum). The meal is made by grinding these seeds, which releases their nutrients and oils. It has a mild, nutty flavor and a slightly chewy texture.

Is Golden Flax Seed Meal vegan?

Golden Flax Seed Meal is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Golden Flax Seed Meal gluten-free?

It does not contain gluten.

Is Golden Flax Seed Meal a major allergen?

Flaxseed is not one of the nine FDA major allergens.

What is Golden Flax Seed Meal used for?

Flaxseed meal is often added to foods as a source of fiber and omega-3 fatty acids.

Is Golden Flax Seed Meal safe?

Golden flaxseed meal is generally recognized as safe (GRAS) by the FDA when used as a food ingredient.

Why it's used

Flaxseed meal is often added to foods as a source of fiber and omega-3 fatty acids. Manufacturers use it in baked goods like breads, muffins, and cereals to improve texture and nutritional value. It can also be used as an egg replacer in vegan baking.

Health notes

Golden flaxseed meal is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a good source of dietary fiber and alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Some research suggests that the lignans in flaxseed may have antioxidant properties. JECFA has evaluated flaxseed and set an acceptable daily intake. Evidence on specific health benefits is ongoing.

Allergen info

Flaxseed is not one of the nine FDA major allergens. It does not contain gluten.

Foods that contain Golden Flax Seed Meal

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Quaker Bakery Brands, Inc. 7-Grain Sprouted Grain Sliced Bread, 7-Grain Breads & Buns 250kcal 11.1Protein 4.2Fat 41.7Carbs The Toasted Oat Macadamia Chunk Soft Granola, Macadamia Chunk Cereal High in saturated fat — 20% DV per serving 464kcal 7.1Protein 25Fat 60.7Carbs The Toasted Oat Blueberry Cobbler Oats, Honey, Butter, Brown Sugar, Blueberries, Flax Seed, Vanilla, Cinnamon Soft Granola, Blueberry Cobbler Cereal 429kcal 10.7Protein 14.3Fat 60.7Carbs The Toasted Oat Apricot Shortbread Oats, Honey, Butter, Brown Sugar, Cashews, Apricots, Flax Seed, Vanilla, Cinnamon Soft Granola, Apricot Shortbread Cereal 429kcal 10.7Protein 17.9Fat 60.7Carbs The Toasted Oat Blueberry Cobbler Oats, Honey, Butter, Brown Sugar, Blueberries, Flax Seed, Vanilla, Cinnamon Soft Granola, Blueberry Cobbler Cereal 429kcal 10.7Protein 14.3Fat 60.7Carbs The Toasted Oat Cherry Streusel Oats, Honey, Butter, Brown Sugar, Cherries, Almonds, Flax Seed, Vanilla, Cinnamon Soft Granola, Cherry Streusel Cereal 429kcal 10.7Protein 17.9Fat 57.1Carbs The Toasted Oat Macadamia Chunk Oats, Honey, Butter, Brown Sugar, Macadamia Nuts, White Chocolate Chip, Flax Seed, Vanilla, Cinnamon Soft Granola, Macadamia Chunk Cereal 464kcal 10.7Protein 21.4Fat 57.1Carbs The Toasted Oat Apricot Shortbread Oats, Honey, Butter, Brown Sugar, Cashews, Apricots, Flax Seed, Vanilla, Cinnamon Soft Granola, Apricot Shortbread Cereal 429kcal 10.7Protein 17.9Fat 60.7Carbs Lifeway Foods Inc. Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains Yogurt 100kcal 12Protein 2Fat 8Carbs Lifeway Foods Inc. Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains Yogurt 100kcal 12Protein 2Fat 8Carbs

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.