LIFEWAY

Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains

UPC 17077305068 Manufacturer: Lifeway Foods Inc. Yogurt Updated Sep 27, 2026

Calories
150per serving
Protein
12 gper 100 g
Carbs
8 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (1 CONTAINER, 150 g): 150 calories. Per 100 g: 100 calories, 12 g protein, 2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 CONTAINER (150g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 60mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 1.9g 7%
Total Sugars 6g
Includes 1.1g Added Sugars 2%
Protein 18g
Vitamin D 1.0mcg 5%
Calcium 538mg 41%
Iron 1.0mg 6%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein12 g
Carbohydrates8 g
Sugars4 g
Added sugars0.7 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat2 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol10 mg
Sodium40 mg
Calcium359 mg
Potassium153 mg
Iron0.7 mg
Vitamin A752 mcg
Vitamin D0.7 mcg

Where to buy Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alcohol, Amaranth, Bourbon Vanilla Beans, Canola Oil, Cinnamon, Cream, Gluten Free Whole Grain Oats, Gluten-free Whole Grain Quick Oats, Golden Flax Seed Meal, Live And Active Cultures, Maple Syrup, Millet, Nutmeg, Organic Ancient Grains Prep, Organic Strained Kefir: Pasteurized Nonfat Milk, Quinoa, Sea Salt, Sunflower Seeds, Vanilla Flavor Extract, Vitamin A Palmitate, Vitamin D3, Water

Frequently asked questions

How many calories are in Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains?

Per 100 g of Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains there are 100 calories.

How much protein is in Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains?

Per 100 g of Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains there are 12.0 g protein.

How many carbohydrates are in Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains?

Per 100 g of Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains there are 8.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains?

Per 100 g of Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains there are 4.0 g sugars.

How much sodium (salt) is in Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains?

Per 100 g of Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains there are 40.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains?

Per 100 g of Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains?

The main ingredients in Organic Kefir Cup Strained Cultured Lowfat Milk With Ancient Grains, Ancient Grains are: Alcohol, Amaranth, Bourbon Vanilla Beans, Canola Oil, Cinnamon.

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Level of processing

4
Highly Processed
22 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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