Ingredient

Golden Flaxseeds

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add flaxseeds for their nutritional content, fiber, and texture. They are often found …

What it is

Golden flaxseeds are the seeds of the flax plant (Linum usitatissimum), which has been cultivated for thousands of years. They are typically harvested and cleaned, and can be consumed whole, ground, or pressed for oil. Golden flaxseeds have a mild, nutty flavor.

Why it's used

Manufacturers add flaxseeds for their nutritional content, fiber, and texture. They are often found in baked goods like bread, crackers, and muffins, as well as in cereals, granola, and snack mixes. They can also be used as an egg substitute in vegan baking.

Health notes

Golden flaxseeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of fiber, lignans, and omega-3 fatty acids, which are associated with various health benefits in scientific literature. Regulatory bodies like EFSA have evaluated flaxseeds and their components. While generally considered healthy, excessive consumption could lead to digestive discomfort due to the high fiber content.

Allergen info

Flaxseeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.

Products containing Golden Flaxseeds

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Multigrain Tortilla Strips, Multigrain T. W. GARNER FOOD COMPANY, INC. Multigrain Tortilla Strips, Multigrain Chips, Pretzels & Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Raley's Cracker Crisps Crackers & Biscotti 467kcal 13.3Protein 13.3Fat 66.7Carbs Big Y Foods, Inc. Country White With Seeds Select Breads Sandwich Rolls, Country White With Seeds Breads & Buns 259kcal 9.4Protein 4.7Fat 47.1Carbs Passion Fruit With Mango Crispy Granola Passion Fruit With Mango Crispy Granola Cereal 367kcal 6.7Protein 3.3Fat 76.7Carbs Target Stores Cranberry Pumpkin Crisps With Flaxseeds, Rolled Oats & Sunflower Seeds, Cranberry Pumpkin Crackers & Biscotti 286kcal 7.1Protein 5.4Fat 57.1Carbs Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon Naturalvert LLC Banana Cinnamon With Dried Banana Fruit Crispy Granola, Banana; Cinnamon Snack, Energy & Granola Bars 367kcal 6.7Protein 3.3Fat 80Carbs Naturalvert LLC Mixed Berry Organic Berry Mix Crispy Granola, Berry Cereal 367kcal 6.7Protein 3.3Fat 80Carbs Naturalvert LLC Raspberry Cacao Organic Raspberries & Cacao Crispy Granola, Raspberry; Cacao Cereal 367kcal 6.7Protein 3.3Fat 80Carbs
Sea Salt (7 products) Brown Rice Flour (5 products) Cane Sugar (5 products) Water (5 products) Gluten Free Amaranth (4 products) Gum Acacia (4 products) Evaporated Cane Sugar (4 products) Gluten Free Rolled Oats (4 products) Organic (4 products) Tapioca Syrup (4 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.