Graham Cookie

Graham cookies are a type of sweet biscuit or cracker, typically made with graham flour, which is a type of whole wheat flour. They often contain honey, molasses, and cinnamon, giving them a distinct flavor and color. Graham cookies are usually baked until crisp.

Graham cookies are commonly used as a base for cheesecakes and pies, or crushed and mixed with butter to form a crust. They are also eaten on their own as a snack or dessert, and can be incorporated into ice cream and other baked goods for added texture and flavor.

Graham cookies are generally recognized as safe (GRAS) by the FDA when used as intended. They are a source of carbohydrates and some fiber, depending on the type of flour used. Regulatory bodies like JECFA and EFSA have evaluated many of the individual ingredients commonly found in graham cookies, such as flour, sugar, and fats. Evidence on the health effects of consuming typical amounts of graham cookies is mixed, with some studies linking high intake of processed foods and added sugars to negative health outcomes, while others emphasize the importance of overall dietary patterns.