WAYMOUTH FARMS, INC

Peppermint Swirled Chocolate Grahams — Nutrition Facts & Ingredients

UPC 30243716758 Manufacturer: Waymouth Farms, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (11 PIECES, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 23.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size11 PIECES (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Sugars46.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat23.3 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Added As An Emulsifier And Natural Vanilla Flavor, An Emulsifier, Artificial Color, Baking Soda, Blue 1, Blue 1 Lake, Chocolate Flavored Coating, Cocoa Powder, Graham Cookie, Honey, Lactic Acid, Molasses, Natural Flavors, Natural Vanilla, Nonfat Milk, Nonfat Milk Powder, Palm And Palm Kernel Oil, Palm Kernel Oil, Palm Oil, Partially Hydrogenated Palm Kernel Oil, Salt, Soy Lecithin, Sugar, Titanium Dioxide, Unbleached Unenriched Wheat Flour, Whey, Whey Powder, Whole Milk, Whole Wheat/graham Flour, Yellow 6 Lake, Yogurt Coating, Yogurt Powder

Frequently asked questions

How many calories are in Peppermint Swirled Chocolate Grahams?

Per 100 g of Peppermint Swirled Chocolate Grahams there are 467 calories.

How much protein is in Peppermint Swirled Chocolate Grahams?

Per 100 g of Peppermint Swirled Chocolate Grahams there are 6.67 g protein.

How many carbohydrates are in Peppermint Swirled Chocolate Grahams?

Per 100 g of Peppermint Swirled Chocolate Grahams there are 70.0 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Peppermint Swirled Chocolate Grahams?

Per 100 g of Peppermint Swirled Chocolate Grahams there are 46.67 g sugars.

How much sodium (salt) is in Peppermint Swirled Chocolate Grahams?

Per 100 g of Peppermint Swirled Chocolate Grahams there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peppermint Swirled Chocolate Grahams?

Per 100 g of Peppermint Swirled Chocolate Grahams there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peppermint Swirled Chocolate Grahams?

The main ingredients in Peppermint Swirled Chocolate Grahams are: Added As An Emulsifier And Natural Vanilla Flavor, An Emulsifier, Artificial Color, Baking Soda, Blue 1.

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