Ground Bulgur Wheat

Ground bulgur wheat is a cereal food made from the cracked whole wheat groats of several different wheat species. It is parboiled, dried, and then ground to varying degrees of coarseness. Bulgur is a staple food in many parts of the Middle East and Mediterranean.

Bulgur is used as a grain in dishes like pilafs, salads, and soups, and as a base for patties and stuffings. It is often used in snack mixes, crackers, and baked goods for its nutty flavor and chewy texture. Manufacturers use it as a whole grain ingredient for added fiber and texture.

Bulgur is considered a whole grain and a good source of fiber, vitamins, and minerals. The FDA considers it Generally Recognized As Safe (GRAS) for use in food. JECFA has evaluated bulgur and found no safety concerns at typical consumption levels. There are no widespread controversies regarding its consumption.