Ground Bulgur Wheat
What is Ground Bulgur Wheat?
Ground bulgur wheat is a cereal food made from the cracked whole wheat groats of several different wheat species. It is parboiled, dried, and then ground to varying degrees of coarseness. Bulgur is a staple food in many parts of the Middle East and Mediterranean.
Is Ground Bulgur Wheat vegan?
Ground Bulgur Wheat is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Ground Bulgur Wheat gluten-free?
It contains gluten.
Is Ground Bulgur Wheat a major allergen?
Bulgur is derived from wheat, which is one of the 9 FDA major allergens.
What is Ground Bulgur Wheat used for?
Bulgur is used as a grain in dishes like pilafs, salads, and soups, and as a base for patties and stuffings.
Is Ground Bulgur Wheat safe?
Bulgur is considered a whole grain and a good source of fiber, vitamins, and minerals.
Why it's used
Bulgur is used as a grain in dishes like pilafs, salads, and soups, and as a base for patties and stuffings. It is often used in snack mixes, crackers, and baked goods for its nutty flavor and chewy texture. Manufacturers use it as a whole grain ingredient for added fiber and texture.
Health notes
Bulgur is considered a whole grain and a good source of fiber, vitamins, and minerals. The FDA considers it Generally Recognized As Safe (GRAS) for use in food. JECFA has evaluated bulgur and found no safety concerns at typical consumption levels. There are no widespread controversies regarding its consumption.
Allergen info
Bulgur is derived from wheat, which is one of the 9 FDA major allergens. It contains gluten.
Foods that contain Ground Bulgur Wheat
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