NATURE'S HARVEST

Tavern Blend — Nutrition Facts & Ingredients

UPC 71725728647 Manufacturer: Bay Valley Foods, LLC Other Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 11.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates66.7 g
Sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat11.7 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1067 mg
Calcium67 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C4 mg

Where to buy

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Ingredients

Annatto, Annatto Extract, Ascorbic Acid, Baking Soda, Buttermilk Solids, Cheddar Cheese, Cheddar Sesame Sticks: Unbleached Wheat Flour, Cheese Powder, Citric Acid, Corn And Malt Syrup, Corn Canola Cottonseed Soybean, Corn Starch, Corn Syrup, Cultured Milk, Dehydrated Garlic, Dehydrated Onion, Enzymes, Extractives Of Paprika And Other Spices, Folic Acid, Garlic Bread Chips, Garlic Breadsticks, Garlic Oil, Garlic Powder, Ground Bulgur Wheat, Lactose, Malted Barley Flour, Maltodextrin, Natural Flavors, Niacin, Paprika, Pretzel Balls Enriched Wheat Flour, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Sorbitan Monostearate, Soybean Oil, Spices, Sugar, The Following: Guar Gum, Thiamine, Thiamine Mononitrate, Turmeric, Unbleached Enriched Wheat Flour, Vegetable Oil, Wheat Flour, Whey Protein Concentrate, With Natural Flavors, With TBHQ And Citric Acid As Antioxidants, Yeast

Frequently asked questions

How many calories are in Tavern Blend?

Per 100 g of Tavern Blend there are 400 calories.

How much protein is in Tavern Blend?

Per 100 g of Tavern Blend there are 10.0 g protein.

How many carbohydrates are in Tavern Blend?

Per 100 g of Tavern Blend there are 66.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Tavern Blend?

Per 100 g of Tavern Blend there are 3.33 g sugars.

How much sodium (salt) is in Tavern Blend?

Per 100 g of Tavern Blend there are 1067.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tavern Blend?

Per 100 g of Tavern Blend there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tavern Blend?

The main ingredients in Tavern Blend are: Annatto, Annatto Extract, Ascorbic Acid, Baking Soda, Buttermilk Solids.

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Level of processing

5
Ultra-Processed
50 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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