Ingredient

Ground Fennel

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Source
Not animal-derived
Allergen
No
Role in food
Ground fennel is primarily used as a spice to add a distinct, slightly sweet, …

What it is

Ground fennel is made from the dried seeds of the fennel plant (Foeniculum vulgare). This plant is native to the Mediterranean region but is now grown worldwide. The seeds are typically dried and then ground into a powder for culinary use.

Why it's used

Ground fennel is primarily used as a spice to add a distinct, slightly sweet, anise-like flavor to foods. It is a common ingredient in Italian sausage, marinara sauces, and various baked goods. It can also be used in spice blends for rubs and marinades.

Health notes

Ground fennel is generally recognized as safe (GRAS) by the FDA for use as a flavoring agent. It is not typically consumed in amounts that would raise health concerns. International bodies like JECFA and EFSA have evaluated fennel and its constituents, generally finding them safe for consumption at typical dietary levels. No significant controversies are associated with its use as a food ingredient.

Allergen info

Fennel is not one of the 9 FDA major allergens. It does not contain gluten.

Products containing Ground Fennel

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O'SOLE MIO Italian Sausage Pasta by Shape & Type 287kcal 13.0Protein 6.1Fat 45.2Carbs Conagra Brands BANQUET Chicken Pasta Marinara, 6.5 OZ Dough Based Products / Meals High in sodium — 22% DV per serving 158kcal 6.5Protein 7.6Fat 16.3Carbs Conagra Brands ANGELA MIA Marinara Sauce, #10 Can, 6/104 oz., 104 OZ Sauces/Spreads/Dips/Condiments High in sodium — 21% DV per serving 48kcal 1.6Protein 0.8Fat 8.7Carbs Conagra Brands BANQUET Rigatoni Italian Sausage, 8 OZ Dough Based Products / Meals 123kcal 4.8Protein 3.5Fat 18.5Carbs Conagra Brands BANQUET Meat Lasagna, 8 OZ Dough Based Products / Meals 119kcal 5.7Protein 3.1Fat 16.7Carbs Conagra Brands HEALTHY CHOICE Ravioli Florentine Marinara Dough Based Products / Meals High in sodium — 23% DV per serving 100kcal 5Protein 2.1Fat 15.4Carbs Conagra Brands BANQUET Spaghetti And Meatballs, 9 OZ Dough Based Products / Meals High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 141kcal 6.3Protein 6.3Fat 14.9Carbs Conagra Brands HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ Dough Based Products / Meals High in sodium — 26% DV per serving 93kcal 6.7Protein 1.9Fat 12.6Carbs Mild Korma A Creamy Coconut Sauce, Mild LIDL Mild Korma A Creamy Coconut Sauce, Mild Oriental, Mexican & Ethnic Sauces High in saturated fat — 25% DV per serving 88kcal 1.6Protein 4.8Fat 10.4Carbs Conagra Brands Inc BANQUET Spaghetti And Popcorn Chicken Dinner, 7 OZ Dough Based Products / Meals 152kcal 5.6Protein 5.0Fat 20.2Carbs Nature Juice Scrumptious Pantry, Tomato Fruity Catsup Ketchup, Mustard, BBQ & Cheese Sauce 62kcal 0Protein 0Fat 12.5Carbs S&E Gourmet Cuts Inc. Cayenne Beef Bar With Uncured Bacon, Cayenne Snack, Energy & Granola Bars 333kcal 35.7Protein 19.1Fat 21.4Carbs
Salt (32 products) Water (31 products) Riboflavin (21 products) Citric Acid (19 products) Thiamine Mononitrate (18 products) Folic Acid (18 products) Black Pepper (18 products) Sugar (17 products) Spices (16 products) Garlic Powder (16 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.