Conagra Brands

HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ — Nutrition Facts & Ingredients

UPC 72655001169 Dough Based Products / Meals Updated Sep 27, 2026

Calories: 250per serving
Protein: 6.7 gper 100 g
Carbs: 12.6 gper 100 g
Fat: 1.9 gper 100 g

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Per serving (1 Meal (269g), 269 g): 250 calories. Per 100 g: 93 calories, 6.7 g protein, 1.9 g fat.

Label highlights: High in sodium — 26% DV per serving Contains EggContains MilkContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 26% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (269g) (269g)

Amount per servingCalories

250

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 29.6mg 10%

Sodium 600mg 26%

Total Carbohydrate 34.0g 12%

Dietary Fiber 5.9g 21%

Total Sugars 7.0g

Protein 18.0g

Calcium 40.4mg 3%

Iron 1.5mg 8%

Potassium 581mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g

Protein6.7 g

Carbohydrates12.6 g

Sugars2.6 g

Dietary fiber2.2 g

Net carbs (carbohydrates minus fiber)10.4g

Fat1.9 g

Saturated fat0.4 g

Trans fat0 g

Cholesterol11 mg

Sodium223 mg

Calcium15 mg

Potassium216 mg

Iron0.5 mg

Vitamin A55.8 mcg

Vitamin C0 mg

Where to buy HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Balsamic Vinegar, Black Pepper, Carrageenan, Chicken Fat, Chicken Meat And Natural Juices, Chicken Seasoning, Cooked Chicken, Cooked Pasta, Corn And Wheat Gluten, Corn Starch, Dextrose, Disodium Inosinate And Guanylate, Dried Cane Syrup, Dried Whey, Durum Wheat Semolina, Egg White, Flavoring, Garlic, Garlic Extract, Garlic Paste, Ground Fennel, Hydrolyzed, Isolated Soy Protein, Isolated Soy Protein Product, Maltodextrin, Modified Corn Starch, Modified Potato Starch, Mushrooms, Natural Extractives Of Turmeric And Annatto, Natural Flavors, Olive Oil, Onion, Onion Puree, Onions, Parsley, Pasta, Phosphoric Acid, Potassium Chloride, Red Bell Peppers, Salt, Sea Salt, Sherry Wine, Sodium Phosphates, Sorbic Acid, Soy Lecithin, Soy Protein, Soybean Oil, Spinach, Sugar, Tomatoes, Ultragrain, Water, White Meat Chicken, Whole Grain Wheat Flour, Xanthan Gum, Yeast Extract

Allergens

Contains: Egg, Milk, Soy, Wheat

Frequently asked questions

How many calories are in HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ?

Per 100 g of HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ there are 93 calories.

How much protein is in HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ?

Per 100 g of HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ there are 6.69 g protein.

How many carbohydrates are in HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ?

Per 100 g of HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ there are 12.64 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ?

Per 100 g of HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ there are 2.6 g sugars.

How much sodium (salt) is in HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ?

Per 100 g of HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ there are 223.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ?

Per 100 g of HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ?

The main ingredients in HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ are: Balsamic Vinegar, Black Pepper, Carrageenan, Chicken Fat, Chicken Meat And Natural Juices.

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Level of processing

Ultra-Processed

56 ingredients · 9 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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