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Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style

UPC 749666827162 Manufacturer: Hotel Express International Frozen Dinners & Entrees Updated Sep 27, 2026

Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
371per serving
Protein
9.1 gper 100 g
Carbs
13.2 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per serving (12 oz, 340 g): 371 calories. Per 100 g: 109 calories, 9.1 g protein, 2.4 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size12 oz (340g)

Amount per servingCalories
371
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 520mg 23%
Total Carbohydrate 45.0g 16%
Dietary Fiber 5.1g 18%
Total Sugars 6.0g
Protein 31.0g
Vitamin D 2.0mcg 10%
Calcium 78.2mg 6%
Iron 4.0mg 22%
Potassium 1003mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein9.1 g
Carbohydrates13.2 g
Sugars1.8 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)11.7g
Fat2.4 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol15 mg
Sodium153 mg
Calcium23 mg
Potassium295 mg
Iron1.2 mg
Vitamin D0.6 mcg

Where to buy Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ancient Wheat Blend, Ascorbic Acid To Preserve Freshness, Atlantic Cod, Black Barley, Canola Oil, Citric Acid, Cod, Cooked Black Barley, Cooked Farro, Cooked Garbanzo, Cooked Wheatberries, Corn Starch, Crushed Red Pepper, Crushed Tomato, Diced Onion, Distilled Vinegar, Dried Oregano, Dried Parsley, Farro, Fresh Ripened Vine-tomatoes, Gadus Morhua, Garbanzo Beans, Garlic Puree, Green Tabasco, Ground Bay Leaf, Ground Fennel, Jalapeno Peppers, Kale, Salt, Smoke Paprika, Tuscan Sauce, Water, Water Added As A Protective Glaze, Wheatberries, Xanthan Gum, Yeast, Zucchini

Frequently asked questions

How many calories are in Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style?

Per 100 g of Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style there are 109 calories.

How much protein is in Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style?

Per 100 g of Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style there are 9.12 g protein.

How many carbohydrates are in Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style?

Per 100 g of Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style there are 13.24 g carbohydrates. Of which 1.76 g sugars.

How much sugar is in Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style?

Per 100 g of Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style there are 1.76 g sugars.

How much sodium (salt) is in Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style?

Per 100 g of Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style there are 153.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style?

Per 100 g of Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style?

The main ingredients in Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini, Tuscan Style are: Ancient Wheat Blend, Ascorbic Acid To Preserve Freshness, Atlantic Cod, Black Barley, Canola Oil.

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Level of processing

5
Ultra-Processed
37 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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