Ingredient

Ground Nutmeg

Source
Not animal-derived
Allergen
No
Role in food
Nutmeg is used as a flavoring agent in a wide variety of foods, especially …

What is Ground Nutmeg?

Ground nutmeg is a spice made from the seed of the nutmeg tree (Myristica fragrans), which is native to Indonesia. The seed is dried and then ground into a powder. It has a warm, slightly sweet, and nutty flavor.

Is Ground Nutmeg vegan?

Ground Nutmeg is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.

Is Ground Nutmeg gluten-free?

Nutmeg is not one of the 9 major FDA allergens and does not contain gluten.

What is Ground Nutmeg used for?

Nutmeg is used as a flavoring agent in a wide variety of foods, especially baked goods, custards, and dairy-based dishes.

Is Ground Nutmeg safe?

Nutmeg is Generally Recognized As Safe (GRAS) by the FDA for use as a food flavoring.

Why it's used

Nutmeg is used as a flavoring agent in a wide variety of foods, especially baked goods, custards, and dairy-based dishes. It is also used in savory dishes, spice blends, and beverages like eggnog.

Health notes

Nutmeg is Generally Recognized As Safe (GRAS) by the FDA for use as a food flavoring. It is used in small amounts in food, and these typical intakes are not associated with adverse health effects. JECFA has evaluated nutmeg and did not set a numeric limit (ADI not specified). In very large doses, nutmeg can cause hallucinations and other adverse effects, but this is not associated with normal food consumption.

Allergen info

Nutmeg is not one of the 9 major FDA allergens and does not contain gluten.

Foods that contain Ground Nutmeg

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.