OVEN CRAVERS

Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz

UPC 45421455244 Manufacturer: Koch Foods Of Mississippi Frozen Prepared Sides Updated Sep 27, 2026

Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
15.5 gper 100 g
Carbs
15.5 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1 Piece (142g), 142 g): 220 calories. Per 100 g: 155 calories, 15.5 g protein, 3.5 g fat.

Label highlights: High in sodium — 24% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Piece (142g) (142g)

Amount per servingCalories
220
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 65.3mg 22%
Sodium 559mg 24%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 22.0g
Calcium 59.6mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g
Protein15.5 g
Carbohydrates15.5 g
Sugars2.1 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)14.8g
Fat3.5 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol46 mg
Sodium394 mg
Calcium42 mg
Iron0.8 mg
Vitamin A51 mcg
Vitamin C4.2 mg

Where to buy Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

American Cheese, Baking Soda, Battered With: Water, Bchamel Sauce, Breaded With Bleached Wheat Flour, Cream, Cultured Milk, Dehydrated Chicken Broth, Dehydrated Garlic, Dehydrated Onion, Dextrose, Enriched Bleached Wheat Flour, Enzymes, Ferrous Sulfate, Filled With: Broccoli, Folic Acid, Granulated Garlic, Granulated Onion, Ground Nutmeg, Ground Paprika, Ground White Pepper, Lactic Acid, Leavening, Malted Barley Flour, Milk, Modified Corn Starch, Modified Food Starch, Mono- And Diglycerides, Natural Flavors, Niacin, Nonfat Dried Milk, Pasteurized Cream, Pasteurized Process Swiss American Cheese, Pre-browned In Vegetable Oil, Riboflavin, Salt, Seasoning, Sodium Acid Pyrophosphates, Sodium Citrate, Sodium Phosphates, Sorbic Acid, Soybean Oil, Spice Extractives, Sugar, Swiss Cheese, Thiamine Mononitrate, Unbleached Flour, Unsalted Butter, Vinegar With Natural Flavor, Vitamin D3, Water, Wheat Flour, Whole Milk, Xanthan Gum, Yellow Corn Flour

Frequently asked questions

How many calories are in Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz?

Per 100 g of Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz there are 155 calories.

How much protein is in Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz?

Per 100 g of Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz there are 15.49 g protein.

How many carbohydrates are in Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz?

Per 100 g of Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz there are 15.49 g carbohydrates. Of which 2.11 g sugars.

How much sugar is in Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz?

Per 100 g of Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz there are 2.11 g sugars.

How much sodium (salt) is in Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz?

Per 100 g of Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz there are 394.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz?

Per 100 g of Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz?

The main ingredients in Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz are: American Cheese, Baking Soda, Battered With: Water, Bchamel Sauce, Breaded With Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
55 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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