THE PERFECT BITE CO.

Three Cheese On-The-Go Egg Bites, Three Cheese — Nutrition Facts & Ingredients

UPC 813341015288 Manufacturer: The Perfect Bite Company Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Three Cheese On-The-Go Egg Bites, Three Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 PIECES, 77 g): 210 calories. Per 100 g: 273 calories, 14.3 g protein, 20.8 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in cholesterol — 53% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 53% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 PIECES (77g)

Amount per servingCalories
210
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 260mg 11%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 11.0g
Vitamin D 1.0mcg 5%
Calcium 263mg 20%
Iron 1.0mg 6%
Potassium 67.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

273 calories in 100 g
Protein14.3 g
Carbohydrates3.9 g
Sugars1.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.9g
Fat20.8 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol208 mg
Sodium338 mg
Calcium342 mg
Potassium87 mg
Iron1.3 mg
Vitamin D1.3 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Annatto, Canola Oil, Carrageenan, Cellulose Powder Added To Prevent Caking, Cheese Culture, Corn Starch, Culture, Custard, Dried Parsley, Egg, Enzymes, Ground Nutmeg, Less Than 2% Cellulose Powder To Prevent Caking, Mozzarella Cheese, Parmesan Cheese, Pasteurized Cheese Whey, Pasteurized Milk, Pasteurized Part-skim Milk, Ricotta Cheese, Salt, Sharp Cheddar Cheese, Vinegar

Frequently asked questions

How many calories are in Three Cheese On-The-Go Egg Bites, Three Cheese?

Per 100 g of Three Cheese On-The-Go Egg Bites, Three Cheese there are 273 calories.

How much protein is in Three Cheese On-The-Go Egg Bites, Three Cheese?

Per 100 g of Three Cheese On-The-Go Egg Bites, Three Cheese there are 14.29 g protein.

How many carbohydrates are in Three Cheese On-The-Go Egg Bites, Three Cheese?

Per 100 g of Three Cheese On-The-Go Egg Bites, Three Cheese there are 3.9 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Three Cheese On-The-Go Egg Bites, Three Cheese?

Per 100 g of Three Cheese On-The-Go Egg Bites, Three Cheese there are 1.3 g sugars.

How much sodium (salt) is in Three Cheese On-The-Go Egg Bites, Three Cheese?

Per 100 g of Three Cheese On-The-Go Egg Bites, Three Cheese there are 338.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Three Cheese On-The-Go Egg Bites, Three Cheese?

Per 100 g of Three Cheese On-The-Go Egg Bites, Three Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Three Cheese On-The-Go Egg Bites, Three Cheese?

The main ingredients in Three Cheese On-The-Go Egg Bites, Three Cheese are: Annatto, Canola Oil, Carrageenan, Cellulose Powder Added To Prevent Caking, Cheese Culture.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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