Ingredient

Ground Yellow Corn Masa Flour

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Source

Not animal-derived

Allergen

Role in food

Masa flour is a primary ingredient in many traditional Mexican foods, providing structure and …

What it is

Ground yellow corn masa flour is a type of corn flour made from dried corn kernels that have been cooked and treated with an alkali solution (nixtamalization). This process, common in Mexican cuisine, makes the corn more digestible and improves its nutritional value. The nixtamalized corn is then ground into a fine flour.

Why it's used

Masa flour is a primary ingredient in many traditional Mexican foods, providing structure and a distinct corn flavor. It is used to make tortillas, tamales, and arepas. Manufacturers use it for its binding properties and characteristic taste in snacks and baked goods.

Health notes

Ground yellow corn masa flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of carbohydrates and some fiber. Regulatory bodies like JECFA and EFSA have evaluated corn and corn products. At typical consumption levels, it is considered a staple food with no significant adverse health effects.

Allergen info

Corn is not one of the nine major allergens recognized by the FDA. Masa flour is gluten-free, as corn does not contain gluten.

Products containing Ground Yellow Corn Masa Flour

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La Flor De Mexico, Inc. Corn & Wheat Tortillas Mexican Dinner Mixes 195kcal 4.9Protein 2.4Fat 39.0Carbs Puentes Brothers Inc. Table Style Yellow Corn Tortillas Mexican Dinner Mixes 192kcal 3.9Protein 1.9Fat 40.4Carbs Puentes Brothers Inc. Don Pancho, Burrito Style Golden Blend Tortillas Mexican Dinner Mixes 262kcal 8.2Protein 6.6Fat 44.3Carbs Sunneen Bakery & Health Foods Yellow Corn Tequila Tortilla Chips Chips, Pretzels & Snacks 267kcal 6.7Protein 3.3Fat 56.7Carbs Sunneen Bakery & Health Foods Flour Tortilla Chips Chips, Pretzels & Snacks 300kcal 6.7Protein 6.7Fat 53.3Carbs Zaika Flavours Of India Inc. Buffalo Soy Nugget Wrap Prepared Wraps and Burittos High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 165kcal 4.7Protein 10.6Fat 13.5Carbs Zaika Flavours Of India Inc. Chicken Tikka Salad Pickles, Olives, Peppers & Relishes 129kcal 8.8Protein 6.5Fat 10Carbs Zaika Flavours Of India Inc. Roasted Mushroom Quesadilla Other Deli High in sodium — 34% DV per serving High in saturated fat — 40% DV per serving 128kcal 7.5Protein 7.5Fat 10.1Carbs Ajinomoto Foods North America, Inc. Chimichanga, Loaded Beef Nacho, Bold Prepared Wraps and Burittos High in sodium — 31% DV per serving High in saturated fat — 35% DV per serving 268kcal 7.0Protein 14.8Fat 26.1Carbs Zaika Flavours Of India Inc. Roasted Mushroom Burrito Prepared Wraps and Burittos 93kcal 3.1Protein 1.8Fat 15.9Carbs Sunneen Bakery & Health Foods Yellow Corn Tortilla Chips Chips, Pretzels & Snacks 250kcal 3.6Protein 7.1Fat 53.6Carbs Reser's Fine Foods, Inc. Traditional Red Sauce Chicken Enchiladas Express Meal Kit, Traditional Red Sauce Chicken Enchiladas Other Deli High in sodium — 53% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 22% DV per serving 183kcal 13.1Protein 7.3Fat 15.7Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.