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Chicken Tikka Salad — Nutrition Facts & Ingredients

UPC 825120009517 Manufacturer: Zaika Flavours Of India Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (6 ONZ, 170 g): 219 calories. Per 100 g: 129 calories, 8.8 g protein, 6.5 g fat.

Label highlights:

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories
219
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 44.2mg 15%
Sodium 320mg 14%
Total Carbohydrate 17g 6%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 15.0g
Calcium 100mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein8.8 g
Carbohydrates10 g
Sugars2.9 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)8.8g
Fat6.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol26 mg
Sodium188 mg
Calcium59 mg
Iron0.8 mg
Vitamin A706 mcg
Vitamin C10.6 mg

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Ingredients

Added To Prevent Caking, Bay Leaf, Black Pepper, Boneless, Cardamom, Cassia, Chicken Raised Without Antibiotics, Chicken Tikka Salad: Romaine Lettuce, Chickpea Flour, Chili Fenugreek, Cilantro, Cinnamon, Cloves, Coriander, Corn Flour Masa, Cream, Cucumber, Cultured Pasteurized Milk, Cultured Pasteurized Nonfat Milk, Cumin, Cumin Seeds, Curry Leaves, Curry Powder, Dried Garlic, Dried Parsley, Enzymes, Expeller-pressed Canola Oil, Fat Free Yogurt, Fennel, Feta Cheese: Cultured Pasteurized Milk, Filtered Water, Garlic, Garlic Powder, Ginger, Greek Yogurt, Ground Yellow Corn Masa Flour, Lemon Juice, Lemon Juice Concentrate, Lime, Mace, Mango, Mango Relish, Milk Protein Concentrate, Nonfat Milk Solids, Organic Alcohol, Organic Tamari Soy Sauce, Paprika, Pasteurized Egg Yolk Powder, Pasteurized Milk, Pear Juice Concentrate, Potato Starch, Red Bell Pepper, Red Chili Pepper, Red Chili Pepper Flakes, Red Onion, Salt, Sea Salt, Spices, Tarragon, Tomatoes, Tortilla Strips, Trace Of Lime, Turmeric, Water, Water Organic Soybeans, Whey, Whey Protein Concentrate, White Vinegar, Xanthan Gum, Yogurt, Yogurt Cultures

Frequently asked questions

How many calories are in Chicken Tikka Salad?

Per 100 g of Chicken Tikka Salad there are 129 calories.

How much protein is in Chicken Tikka Salad?

Per 100 g of Chicken Tikka Salad there are 8.82 g protein.

How many carbohydrates are in Chicken Tikka Salad?

Per 100 g of Chicken Tikka Salad there are 10.0 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Chicken Tikka Salad?

Per 100 g of Chicken Tikka Salad there are 2.94 g sugars.

How much sodium (salt) is in Chicken Tikka Salad?

Per 100 g of Chicken Tikka Salad there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Tikka Salad?

Per 100 g of Chicken Tikka Salad there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Tikka Salad?

The main ingredients in Chicken Tikka Salad are: Added To Prevent Caking, Bay Leaf, Black Pepper, Boneless, Cardamom.

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Level of processing

5
Ultra-Processed
71 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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