Ingredient · E412

Guar Gums

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Source

Not animal-derived

Allergen

Role in food

Guar gum is primarily used as a thickening and stabilizing agent in food products. …

What it is

Guar gum is a dietary fiber derived from the ground endosperm of guar beans, which are legumes native to India and Pakistan. The beans are processed to separate the endosperm, which is then ground into a fine powder. This powder is a white to yellowish-white, odorless substance.

Why it's used

Guar gum is primarily used as a thickening and stabilizing agent in food products. It helps to improve texture, prevent ingredient separation, and increase viscosity. It is commonly found in dairy products like ice cream and yogurt, baked goods, sauces, dressings, and processed meats.

Health notes

Guar gum is generally recognized as safe (GRAS) by the FDA for use in food. It is a soluble fiber that can aid digestion and may help with satiety. International bodies like JECFA have evaluated guar gum and established acceptable daily intake levels. Some studies suggest it may help manage cholesterol and blood sugar levels, but more research is needed. High intake may cause digestive discomfort in some individuals.

Allergen info

Guar gum is not derived from any of the nine FDA major allergens. It is also gluten-free.

Products containing Guar Gums

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CUSTOM MADE MEALS Bacon-Wrapped Jalapeno Peppers Other Deli High in sodium — 28% DV per serving High in saturated fat — 30% DV per serving 263kcal 14.0Protein 21.1Fat 3.5Carbs LIDL Crab Dip Dips & Salsa 333kcal 13.3Protein 33.3Fat 3.3Carbs GEEFREE Buffalo Style Sandwich Chicken , Buffalo Style Chicken Frozen Appetizers & Hors D'oeuvres High in sodium — 39% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 25% DV per serving 276kcal 5.5Protein 16.5Fat 26.8Carbs Kingston Marketing Co White American Flavored Imitation Pasteurized Process Cheese Food Sandwich Slices Cheese 184kcal 0Protein 13.2Fat 15.8Carbs Hy-Vee, Inc. American Sandwich Slices Imitation Process Cheese Food Cheese 184kcal 0Protein 13.2Fat 15.8Carbs Kingston Marketing Co Swiss Flavored Imitation Pasteurized Process Cheese Food Sandwich Slices Cheese 184kcal 0Protein 13.2Fat 15.8Carbs Franklin Foods Inc. Green Mountain Farms, Whipped Cream Cheese & Greek Yogurt, Onion Chve, Onion Chve Cheese 205kcal 13.6Protein 11.4Fat 9.1Carbs

Chuckanut Bay Foods, LLC Cheesecake, Irish Cream Cakes, Cupcakes, Snack Cakes High in saturated fat — 70% DV per serving High in cholesterol — 38% DV per serving 336kcal 5.3Protein 23.0Fat 31.0Carbs Sea Jem Imports, Inc. Toasted Crab Ravioli Frozen Appetizers & Hors D'oeuvres High in sodium — 53% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 27% DV per serving 316kcal 11.8Protein 11.8Fat 42.6Carbs Sea Jem Imports, Inc. Toasted Lobster Ravioli Frozen Appetizers & Hors D'oeuvres High in sodium — 53% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 316kcal 11.8Protein 11.8Fat 42.6Carbs Whitehall Specialties Pasteurized Processed Sandwich Slices, Jalapeno Cheese 176kcal 0Protein 11.8Fat 17.6Carbs Great Lakes Cheese Co., Inc. Slices Sandwich Cheese 176kcal 0Protein 11.8Fat 17.6Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.