Hamburger
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What it is
Hamburger is a food product made from ground beef. It typically consists of finely chopped or minced muscle meat from cattle, often with some fat content. It is commonly formed into patties for cooking.
Why it's used
Hamburger is primarily used as a main course, most famously in a hamburger sandwich. It is also a versatile ingredient in many other dishes, such as pizzas, pasta sauces, casseroles, and savory baked goods, providing a rich, meaty flavor and texture.
Health notes
As a food product, hamburger (ground beef) is regulated by the U.S. Department of Agriculture (USDA), not as a food additive by the FDA. It is a good source of protein, iron, and vitamin B12. The International Agency for Research on Cancer (IARC) has classified red meat, including beef, as "probably carcinogenic to humans" (Group 2A) based on limited evidence of a link to certain cancers. Hamburger can contribute to saturated fat intake, and the Dietary Guidelines for Americans (2025-2030) recommend limiting saturated fat to less than 10% of daily calories.
Allergen info
Not a major allergen.
Products containing Hamburger
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Topco Associates, Inc.
Three Meat Sausage, Pepperoni & Beef Topping Cheese Stuffed Crust Pizza, Three Meat
High in sodium — 39% DV per serving
High in saturated fat — 30% DV per serving
241kcal
10.1Protein
10.1Fat
27.2Carbs
Turtle Island Coffee Company
Hamburger Pizza
High in sodium — 29% DV per serving
High in saturated fat — 35% DV per serving
236kcal
13.4Protein
11.8Fat
18.9Carbs
Turtle Island Coffee Company
Four Meat Bacon, Hamburger, Pepperoni, Sausage Pizza, Four Meat
High in sodium — 38% DV per serving
High in saturated fat — 45% DV per serving
High in cholesterol — 20% DV per serving
277kcal
14.2Protein
15.6Fat
19.1Carbs