Ingredient

Hamburger

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Source
Animal-derived
Allergen
No
Role in food
Hamburger is primarily used as a main course, most famously in a hamburger sandwich. …

What it is

Hamburger is a food product made from ground beef. It typically consists of finely chopped or minced muscle meat from cattle, often with some fat content. It is commonly formed into patties for cooking.

Why it's used

Hamburger is primarily used as a main course, most famously in a hamburger sandwich. It is also a versatile ingredient in many other dishes, such as pizzas, pasta sauces, casseroles, and savory baked goods, providing a rich, meaty flavor and texture.

Health notes

As a food product, hamburger (ground beef) is regulated by the U.S. Department of Agriculture (USDA), not as a food additive by the FDA. It is a good source of protein, iron, and vitamin B12. The International Agency for Research on Cancer (IARC) has classified red meat, including beef, as "probably carcinogenic to humans" (Group 2A) based on limited evidence of a link to certain cancers. Hamburger can contribute to saturated fat intake, and the Dietary Guidelines for Americans (2025-2030) recommend limiting saturated fat to less than 10% of daily calories.

Allergen info

Not a major allergen.

Products containing Hamburger

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SPARTAN Spartan, Rising Crust 3 Meat Pizza Pizza High in sodium — 43% DV per serving High in saturated fat — 25% DV per serving 236kcal 9.0Protein 9.0Fat 28.5Carbs Conagra Brands CHEF BOYARDEE Cheeseburger Maxx Pasta, 7.25 OZ Pasta/Noodles High in sodium — 23% DV per serving 73kcal 3.4Protein 0.7Fat 13.2Carbs Conagra Brands BANQUET Taco Quesadilla And Red Sauce, 4.75 OZ Prepared/Preserved Foods Variety Packs High in sodium — 37% DV per serving 178kcal 6.7Protein 5.9Fat 25.2Carbs GENERAL MILLS SALES INC. Totinos Pizza Rolls Brnd Pizza Snacks Cheeseburger Flvr Pies/Pastries/Pizzas/Quiches - Savoury (Frozen) 247kcal 8.2Protein 9.4Fat 34.1Carbs GENERAL MILLS SALES INC. Totino's Cheeseburger Pizza Rolls 50 Count. Pizza in a Golden Crust Savoury Bakery Products 235kcal 7.1Protein 9.4Fat 34.1Carbs GENERAL MILLS SALES INC. Totinos Pizza Rolls Brnd Pizza Snacks Cheeseburger Flvr Savoury Bakery Products 247kcal 8.2Protein 9.4Fat 34.1Carbs Topco Associates, Inc. Three Meat Made With Sausage, Pepperoni & Beef Rising Crust Pizza, Three Meat Pizza High in sodium — 37% DV per serving High in saturated fat — 22% DV per serving 236kcal 9.0Protein 9.0Fat 29.9Carbs General Mills, Inc. Steak Burger & Country Vegetables Soup Canned Soup High in sodium — 30% DV per serving 52kcal 2.4Protein 1.6Fat 6.8Carbs General Mills, Inc. Pizza Snacks, Cheeseburger Pizza 247kcal 8.2Protein 9.4Fat 34.1Carbs Three Meat Sausage, Pepperoni & Beef Topping Cheese Stuffed Crust Pizza, Three Meat Topco Associates, Inc. Three Meat Sausage, Pepperoni & Beef Topping Cheese Stuffed Crust Pizza, Three Meat Pizza High in sodium — 39% DV per serving High in saturated fat — 30% DV per serving 241kcal 10.1Protein 10.1Fat 27.2Carbs Turtle Island Coffee Company Hamburger Pizza Pizza High in sodium — 29% DV per serving High in saturated fat — 35% DV per serving 236kcal 13.4Protein 11.8Fat 18.9Carbs Turtle Island Coffee Company Four Meat Bacon, Hamburger, Pepperoni, Sausage Pizza, Four Meat Pizza High in sodium — 38% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 20% DV per serving 277kcal 14.2Protein 15.6Fat 19.1Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.