Ingredient

High Oleic Canola

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use high oleic canola oil primarily for its stability during cooking and its …

What it is

High oleic canola is a type of canola oil made from specific varieties of the rapeseed plant. These plants are bred to produce oil with a much higher amount of oleic acid, a monounsaturated fat, compared to regular canola oil. The oil is extracted from the seeds of the canola plant.

Why it's used

Manufacturers use high oleic canola oil primarily for its stability during cooking and its longer shelf life. Its high oleic acid content makes it more resistant to breaking down when heated, making it a good choice for frying, baking, and in snack foods like chips and fries.

Health notes

In the United States, canola oil, including high oleic varieties, is generally recognized as safe (GRAS) by the FDA for its intended uses. It is a source of monounsaturated fats, which are considered part of a healthy diet. JECFA has evaluated fats and oils, including canola oil, and has not set a numeric acceptable daily intake (ADI) because they are considered food components rather than additives requiring a specific limit.

Allergen info

Not a major allergen.

Products containing High Oleic Canola

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TARGET Cookies & Creme Cake Cakes, Cupcakes, Snack Cakes High in saturated fat — 30% DV per serving 354kcal 3.8Protein 15.2Fat 49.4Carbs Crispy Fries, Rosemary, Sea Salt Lamb Weston Sales, Inc. Crispy Fries, Rosemary, Sea Salt French Fries, Potatoes & Onion Rings 143kcal 1.2Protein 4.8Fat 25Carbs Lamb Weston Sales, Inc. Chipotle Seasoned Spicy Sweet Potato Fries, Chipotle Seasoned Spicy Sweet French Fries, Potatoes & Onion Rings 167kcal 1.2Protein 6.0Fat 27.4Carbs Meijer, Inc. Sweet Potato Fries, Sweet Potato French Fries, Potatoes & Onion Rings 179kcal 1.2Protein 6.0Fat 28.6Carbs Raley's Sweet Potato Fries French Fries, Potatoes & Onion Rings 179kcal 1.2Protein 6.0Fat 28.6Carbs Safeway, Inc. Classic Sweet Potato Julienne Fries, Classic Sweet Potato French Fries, Potatoes & Onion Rings 179kcal 1.2Protein 6.0Fat 28.6Carbs Hy-Vee, Inc. Chocolate Fudge High Fiber Brownies, Chocolate Fudge Cakes, Cupcakes, Snack Cakes 360kcal 4Protein 12Fat 72Carbs Hy-Vee, Inc. Lemon High Fiber Baked Bars, Lemon Snack, Energy & Granola Bars 360kcal 8Protein 10Fat 60Carbs Wal-Mart Stores, Inc. Cinnamon Coffee Cake Flavored Fiber Brownie Baked Bars, Cinnamon Coffee Cake Cookies & Biscuits 360kcal 8Protein 12Fat 60Carbs Julienne Cut Sweet Potato Fries, Julienne Cut Associated Wholesale Grocers, Inc. Julienne Cut Sweet Potato Fries, Julienne Cut French Fries, Potatoes & Onion Rings 179kcal 1.2Protein 6.0Fat 28.6Carbs Black Truffles, Sea Salt Crispy Fries, Black Truffles, Sea Salt Lamb Weston Sales, Inc. Black Truffles, Sea Salt Crispy Fries, Black Truffles, Sea Salt French Fries, Potatoes & Onion Rings 202kcal 2.4Protein 7.1Fat 30.9Carbs Garlic Fries With Parsley And Sea Salt, Parsley And Sea Salt Lamb Weston Sales, Inc. Garlic Fries With Parsley And Sea Salt, Parsley And Sea Salt French Fries, Potatoes & Onion Rings 167kcal 2.4Protein 5.4Fat 27.4Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.