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Seasoned Waffle Cut Fries — Nutrition Facts & Ingredients

UPC 834183001321 Manufacturer: Lamb Weston Sales, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Seasoned Waffle Cut Fries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
2.4 gper 100 g
Carbs
25 gper 100 g
Fat
8.3 gper 100 g

Where to buy

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Per serving (1 cup, 84 g): 160 calories. Per 100 g: 190 calories, 2.4 g protein, 8.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (84g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 21g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein2.4 g
Carbohydrates25 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)22.6g
Fat8.3 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium24 mg
Potassium357 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Seasoned Waffle Cut Fries

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Black Pepper, Canola, Chili Pepper Powder, Citric Acid, Corn Starch, Garlic Powder, High Oleic Canola, Inactive Yeast, Leavening, Mustard Seed, Onion Powder, Paprika, Potatoes, Rice Flour, Salad Mustard, Salt, Sea Salt, Sunflower, Tapioca Dextrin, Tapioca Starch, Turmeric, Vegetable Oil, Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Seasoned Waffle Cut Fries?

Per 100 g of Seasoned Waffle Cut Fries there are 190 calories.

How much protein is in Seasoned Waffle Cut Fries?

Per 100 g of Seasoned Waffle Cut Fries there are 2.38 g protein.

How many carbohydrates are in Seasoned Waffle Cut Fries?

Per 100 g of Seasoned Waffle Cut Fries there are 25.0 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Seasoned Waffle Cut Fries?

Per 100 g of Seasoned Waffle Cut Fries there are 1.19 g sugars.

How much sodium (salt) is in Seasoned Waffle Cut Fries?

Per 100 g of Seasoned Waffle Cut Fries there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Seasoned Waffle Cut Fries?

Per 100 g of Seasoned Waffle Cut Fries there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Seasoned Waffle Cut Fries?

The main ingredients in Seasoned Waffle Cut Fries are: Baking Soda, Black Pepper, Canola, Chili Pepper Powder, Citric Acid.

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Level of processing

4
Highly Processed
25 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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