Imitation Crab Fish Protein
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What it is
Imitation crab is a processed seafood product made to resemble crab meat. It is typically made from white fish, such as pollock, that is deboned, ground into a paste, and then mixed with starches, flavorings, and colorings. This mixture is shaped and cooked to mimic the texture and appearance of real crab.
Why it's used
Manufacturers use imitation crab as a less expensive alternative to real crab meat. It provides a seafood flavor and texture in various dishes. It is commonly found in sushi rolls (like California rolls), seafood salads, dips, and as a filling for dishes like stuffed flounder.
Health notes
Imitation crab is generally recognized as safe (GRAS) by the FDA. It is a source of protein. Regulatory bodies like JECFA and EFSA have evaluated similar processed fish products. The primary health considerations for imitation crab are related to its sodium content and the presence of added sugars and starches, which are typical of processed foods.
Allergen info
Imitation crab is derived from fish, which is one of the 9 FDA major allergens. It may also contain other allergens depending on the specific ingredients used in its production.