Inulin Or Chicory Vegetable Fiber

Inulin is a type of soluble fiber found naturally in many plants, most famously in chicory root. It is extracted from chicory root and other plant sources and purified for use as a food ingredient. It is often referred to as chicory vegetable fiber.

Manufacturers add inulin to foods as a source of dietary fiber, to provide a slightly sweet taste, and to improve texture. It can act as a fat replacer, adding creaminess to products like baked goods, dairy products, and confectionery. It is commonly found in breads, cereals, and nutritional bars.

Inulin is generally recognized as safe (GRAS) by the FDA for use in food. It is a prebiotic fiber, meaning it can feed beneficial bacteria in the gut. Some people may experience gas or bloating when consuming large amounts of inulin. JECFA has evaluated inulin and did not set a numeric limit (ADI not specified). EFSA has also evaluated inulin and found it safe.