Iodized
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What it is
Iodized salt is common table salt (sodium chloride) with a small amount of iodine added. Iodine is a mineral naturally found in some foods. The iodine is typically added in the form of potassium iodide or potassium iodate.
Why it's used
Manufacturers add iodine to salt to help prevent iodine deficiency, a public health issue. It is used in a wide variety of processed and packaged foods where salt is a common ingredient, such as frozen dinners, snacks, and baked goods.
Health notes
Iodized salt is recognized by the FDA as a way to improve public iodine intake. Adequate iodine is essential for thyroid hormone production, which is important for metabolism and development. The World Health Organization (WHO) recommends iodized salt for the prevention of iodine deficiency disorders. JECFA has evaluated iodized salt.
Allergen info
Iodized salt is not derived from any of the 9 FDA major allergens. It does not contain gluten.
Products containing Iodized
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GS1 Mexico
Barcel, Takis, Xplosion Tortilla Chips, Cheese & Chili Pepper, Cheese & Chili Pepper
533kcal
6.7Protein
30Fat
60Carbs
OMG...It's Gluten Free, LLC
Omg...It's Gluten Free, Lasagna
High in sodium — 61% DV per serving
High in cholesterol — 56% DV per serving
100kcal
2.9Protein
2.9Fat
15.9Carbs
Gomez Cuetara Hnos Sa De Cv
Galletas Sandwich Cookies, Galletas
High in saturated fat — 115% DV per serving
438kcal
6.2Protein
15.6Fat
75Carbs
Target Stores
Broccoli & Cheese Bites, Broccoli & Cheese
High in sodium — 28% DV per serving
225kcal
7.5Protein
8.8Fat
26.2Carbs