OMG... IT'S GLUTEN FREE

Lasagna, Spinach — Nutrition Facts & Ingredients

UPC 855398003191 Manufacturer: OMG...It's Gluten Free, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 PACKAGE, 340 g): 340 calories. Per 100 g: 100 calories, 3.2 g protein, 2.9 g fat.

Label highlights: High in sodium — 61% DV per serving High in cholesterol — 56% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 61% DV (high at 20% DV or more)
  • Cholesterol: 56% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (340g)

Amount per servingCalories
340
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 1411mg 61%
Total Carbohydrate 52.0g 19%
Dietary Fiber 6.1g 22%
Total Sugars 5.0g
Protein 11.0g
Calcium 150mg 12%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein3.2 g
Carbohydrates15.3 g
Sugars1.5 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)13.5g
Fat2.9 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol49 mg
Sodium415 mg
Calcium44 mg
Iron1.3 mg
Vitamin A441 mcg
Vitamin C8.8 mg

Where to buy

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Ingredients

Basil, Bay Leaves, Black Pepper, Citric Acid, Coconut Oil, Dairy Free Cheese, Diced Tomato, Dry Basil, Dry Ground, Egg, Filtered Water, For Flavor, Garlic, Inactive Yeast, Iodized, Lasagna Noodles, Marinara Sauce, Olive Oil, Onion, Oregano, Pea Protein, Red Pepper Flakes, Rice, Rice Bran, Salt, Spinach, Sugar, Tapioca Arrowroot Flours, Vegan Natural Flavors, Vegetable Glycerin, Water, White Wine, Xanthum Gum

Frequently asked questions

How many calories are in Lasagna, Spinach?

Per 100 g of Lasagna, Spinach there are 100 calories.

How much protein is in Lasagna, Spinach?

Per 100 g of Lasagna, Spinach there are 3.24 g protein.

How many carbohydrates are in Lasagna, Spinach?

Per 100 g of Lasagna, Spinach there are 15.29 g carbohydrates. Of which 1.47 g sugars.

How much sugar is in Lasagna, Spinach?

Per 100 g of Lasagna, Spinach there are 1.47 g sugars.

How much sodium (salt) is in Lasagna, Spinach?

Per 100 g of Lasagna, Spinach there are 415.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lasagna, Spinach?

Per 100 g of Lasagna, Spinach there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lasagna, Spinach?

The main ingredients in Lasagna, Spinach are: Basil, Bay Leaves, Black Pepper, Citric Acid, Coconut Oil.

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Level of processing

5
Ultra-Processed
33 ingredients · 3 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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