Iron Reduced Iron

Reduced iron is a form of iron powder that has been processed to have less iron content. It is made by reducing iron oxides, often through a chemical process. This makes it a more easily absorbed form of iron for the body.

Manufacturers add reduced iron to foods as a nutrient to help fortify them with iron. It is commonly found in breakfast cereals, flour, bread, pasta, and other grain-based products. This helps consumers meet their daily iron needs.

Reduced iron is listed by the FDA as Generally Recognized As Safe (GRAS) for use as a nutrient supplement in food. Iron is an essential mineral for human health, playing a key role in oxygen transport. JECFA has evaluated iron compounds and established acceptable daily intakes. High iron intake can be harmful, especially for individuals with certain medical conditions, but typical dietary intake from fortified foods is generally considered safe.