Conagra Brands

BANQUET Fish Sticks Meal, 7.3 OZ — Nutrition Facts & Ingredients

UPC 31000109431 Ready-Made Combination Meals Updated Sep 27, 2026

Calories
310per serving
Protein
4.8 gper 100 g
Carbs
22.7 gper 100 g
Fat
4.3 gper 100 g

Where to buy

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Per serving (1 Meal (207g), 207 g): 310 calories. Per 100 g: 150 calories, 4.8 g protein, 4.3 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Meal (207g) (207g)

Amount per servingCalories
310
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 20.7mg 7%
Sodium 530mg 23%
Total Carbohydrate 47.0g 17%
Dietary Fiber 2.9g 10%
Total Sugars 28.0g
Protein 10.0g
Calcium 80.7mg 6%
Iron 1.8mg 10%
Potassium 385mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein4.8 g
Carbohydrates22.7 g
Sugars13.5 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)21.3g
Fat4.3 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol10 mg
Sodium256 mg
Calcium39 mg
Potassium186 mg
Iron0.9 mg
Vitamin A109 mcg
Vitamin C1.2 mg

Where to buy BANQUET Fish Sticks Meal, 7.3 OZ

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid Esters Of Mono- And Diglycerides, Annatto Coloring, Baking Soda, Beta Carotene, Bleached And Unbleached Enriched Flour, Bleached And Unbleached Wheat Flour, Breading, Butter, Caramel Color, Cellulose Gel, Cellulose Gum, Cheddar Cheese Flavor, Cheddar Club Cheese, Cheese, Cheese Culture, Chocolate Pudding: Water, Citric Acid, Cocoa Powder, Corn Oil, Corn Starch, Cream, Dairy Product Solids, Disodium Phosphate, Durum Wheat Semolina, Enriched Macaroni, Enzymes, Ferrous Sulfate, Fish Stick: Minced Pollock, Folic Acid, Granular And Blue, Iron, Iron Reduced Iron, Lactic Acid, Leavening, Macaroni And Cheese Sauce: Cooked Enriched Macaroni, Maltodextrin, Milk, Modified Cellulose, Modified Corn Starch, Modified Whey, Mono- And Diglycerides, Niacin, Nonfat Milk, Oat Fiber, Paprika Oleoresin, Parfried In Soybean Oil, Partially Hydrogenated Soybean Oil, Pasteurized Cultured Milk, Pasteurized Milk, Pollack, Reduced Protein Whey, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Caseinate, Sodium Phosphate, Soy, Soy Lecithin, Soybean Oil, Sugar, Sunflower Oil, Sweet Cream, Sweet Cream Powder, Thiamine Mononitrate, Tocopherol, Tocopherols, Water, Wheat, Wheat Flour, Whey, Whey Protein Concentrate, Whey Solids, X000d_contains: Fish, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in BANQUET Fish Sticks Meal, 7.3 OZ?

Per 100 g of BANQUET Fish Sticks Meal, 7.3 OZ there are 150 calories.

How much protein is in BANQUET Fish Sticks Meal, 7.3 OZ?

Per 100 g of BANQUET Fish Sticks Meal, 7.3 OZ there are 4.83 g protein.

How many carbohydrates are in BANQUET Fish Sticks Meal, 7.3 OZ?

Per 100 g of BANQUET Fish Sticks Meal, 7.3 OZ there are 22.71 g carbohydrates. Of which 13.53 g sugars.

How much sugar is in BANQUET Fish Sticks Meal, 7.3 OZ?

Per 100 g of BANQUET Fish Sticks Meal, 7.3 OZ there are 13.53 g sugars.

How much sodium (salt) is in BANQUET Fish Sticks Meal, 7.3 OZ?

Per 100 g of BANQUET Fish Sticks Meal, 7.3 OZ there are 256.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in BANQUET Fish Sticks Meal, 7.3 OZ?

Per 100 g of BANQUET Fish Sticks Meal, 7.3 OZ there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in BANQUET Fish Sticks Meal, 7.3 OZ?

The main ingredients in BANQUET Fish Sticks Meal, 7.3 OZ are: Acetic Acid Esters Of Mono- And Diglycerides, Annatto Coloring, Baking Soda, Beta Carotene, Bleached And Unbleached Enriched Flour.

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Level of processing

5
Ultra-Processed
77 ingredients · 19 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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