Jackfruit
What is Jackfruit?
Jackfruit is a large, tropical fruit that grows on trees in South Asia and Southeast Asia. It has a spiky green exterior and a sweet, yellow flesh inside. The fruit can be eaten ripe and sweet, or unripe and used as a meat substitute due to its texture.
Is Jackfruit vegan?
Jackfruit is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Jackfruit gluten-free?
It does not contain gluten.
Is Jackfruit a major allergen?
Jackfruit is not one of the nine major allergens recognized by the FDA.
What is Jackfruit used for?
Manufacturers use jackfruit as a meat alternative in savory dishes, such as pulled pork or tacos, due to its stringy texture when cooked.
Is Jackfruit safe?
Jackfruit is generally recognized as safe (GRAS) by the FDA when used as a food ingredient.
Why it's used
Manufacturers use jackfruit as a meat alternative in savory dishes, such as pulled pork or tacos, due to its stringy texture when cooked. It is also used in sweet applications, like desserts and snacks, and can be canned or dried. Its natural sweetness and unique texture make it a versatile ingredient.
Health notes
Jackfruit is generally recognized as safe (GRAS) by the FDA when used as a food ingredient. It is a source of fiber, vitamins, and minerals. International bodies like JECFA and EFSA have evaluated jackfruit and its components. No significant health concerns are associated with its consumption at typical dietary levels.
Allergen info
Jackfruit is not one of the nine major allergens recognized by the FDA. It does not contain gluten.
Foods that contain Jackfruit
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