THE VERY GOOD BUTCHERS

Southern Gold BBQ Plant-Based Ribs — Nutrition Facts & Ingredients

UPC 628176694542 Other Frozen Meats Updated Sep 27, 2026

Southern Gold BBQ Plant-Based Ribs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
219per serving
Protein
19.6 gper 100 g
Carbs
13.5 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (133 g): 219 calories. Per 100 g: 165 calories, 19.6 g protein, 4.5 g fat.

Label highlights: High in sodium — 44% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 44% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size133g

Amount per servingCalories
219
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1009mg 44%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.1g 4%
Total Sugars 6.0g
Includes 5.1g Added Sugars 10%
Protein 26.0g
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 10.0mg 56%
Potassium 584mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g
Protein19.6 g
Carbohydrates13.5 g
Sugars4.5 g
Added sugars3.8 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)12.7g
Fat4.5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium759 mg
Calcium104 mg
Potassium439 mg
Iron7.5 mg
Vitamin D0 mcg

Where to buy Southern Gold BBQ Plant-Based Ribs

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Cider Vinegar, Calcium Pantothenate, Copper Gluconate, Corn Starch, Cyanocobalamin, Dipotassium Phosphate, Dried Garlic, Dried Onion, Ferric Orthophosphate, Folic Acid, Garlic Powder, Iron, Jackfruit, Magnesium Oxide, Molasses, Mustard, Mustard Bbq Sauce, Mustard Seed, Natural Flavors, Natural Smoke Flavor, Niacinamide, Nutritional Yeast, Organic Cane Sugar, Organic Vinegar, Paprika, Potato Starch, Pyridoxine Hydrochloride, Riboflavin, Salt, Sesame, Spices, Tahini, Tapioca Starch, Thiamine Hydrochloride, Turmeric, Vitamin B, Vitamins And Minerals, Water, Wheat Gluten, Yeast Extract, Zinc Gluconate

Frequently asked questions

How many calories are in Southern Gold BBQ Plant-Based Ribs?

Per 100 g of Southern Gold BBQ Plant-Based Ribs there are 165 calories.

How much protein is in Southern Gold BBQ Plant-Based Ribs?

Per 100 g of Southern Gold BBQ Plant-Based Ribs there are 19.55 g protein.

How many carbohydrates are in Southern Gold BBQ Plant-Based Ribs?

Per 100 g of Southern Gold BBQ Plant-Based Ribs there are 13.53 g carbohydrates. Of which 4.51 g sugars.

How much sugar is in Southern Gold BBQ Plant-Based Ribs?

Per 100 g of Southern Gold BBQ Plant-Based Ribs there are 4.51 g sugars.

How much sodium (salt) is in Southern Gold BBQ Plant-Based Ribs?

Per 100 g of Southern Gold BBQ Plant-Based Ribs there are 759.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southern Gold BBQ Plant-Based Ribs?

Per 100 g of Southern Gold BBQ Plant-Based Ribs there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southern Gold BBQ Plant-Based Ribs?

The main ingredients in Southern Gold BBQ Plant-Based Ribs are: Apple Cider Vinegar, Calcium Pantothenate, Copper Gluconate, Corn Starch, Cyanocobalamin.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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