FRONTERA

Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean

UPC 604183201096 Manufacturer: ConAgra Foods Packaged Foods, LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 257 g): 239 calories. Per 100 g: 93 calories, 2.3 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (257g)

Amount per servingCalories
239
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 321mg 14%
Total Carbohydrate 41.0g 15%
Dietary Fiber 11.1g 39%
Total Sugars 15.0g
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 79.7mg 6%
Iron 2.5mg 14%
Potassium 840mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein2.3 g
Carbohydrates15.9 g
Sugars5.8 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)11.6g
Fat1.9 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium125 mg
Calcium31 mg
Potassium327 mg
Iron1.0 mg
Vitamin D0 mcg

Where to buy Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean

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Ingredients

Black Beans, Cane Sugar, Chard, Cilantro, Cooked Beans, Corn Starch, Expeller-pressed Canola Oil, Fire-roasted Poblano Peppers, Fire-roasted Serrano Peppers, Fire-roasted Tomatillos, Garlic, Jalapeno Peppers, Kale, Onions, Organic Corn, Red Potatoes, Roasted Tomatillo-cilantro Sauce, Salt, Spinach, Water, White Kidney Beans, Yellow Bell Peppers

Frequently asked questions

How many calories are in Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean?

Per 100 g of Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean there are 93 calories.

How much protein is in Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean?

Per 100 g of Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean there are 2.33 g protein.

How many carbohydrates are in Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean?

Per 100 g of Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean there are 15.95 g carbohydrates. Of which 5.84 g sugars.

How much sugar is in Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean?

Per 100 g of Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean there are 5.84 g sugars.

How much sodium (salt) is in Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean?

Per 100 g of Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean there are 125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean?

Per 100 g of Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean?

The main ingredients in Medium Veggie & Bean Black & White Beans, Red Potatoes, Tomatillo-Cilantro Sauce, Chard, Kale, Roasted Poblano & Corn Taco Skillet, Medium Veggie & Bean are: Black Beans, Cane Sugar, Chard, Cilantro, Cooked Beans.

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