Kellogg Company US

Morningstar Farms Organic - Other Garden 7.9oz — Nutrition Facts & Ingredients

UPC 28989101068 Vegetable Based Products / Meals - Not Ready to Eat (Frozen) Updated Sep 27, 2026

Calories
158per serving
Protein
9.6 gper 100 g
Carbs
16.9 gper 100 g
Fat
12.2 gper 100 g

Where to buy

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Per serving (5 Nuggets, 80 g): 158 calories. Per 100 g: 197 calories, 9.6 g protein, 12.2 g fat.

Label highlights: Contains Two Percent Or Less Of Gum Blend (carrageenanContains Konjac FlourContains Garlic PowderContains Onion PowderContains Organic Soy Sauce (waterContains Organic SoybeansContains SaltContains Organic WheatContains Organic Alcohol [to Preserve FreshnessContains Sea SaltContains Natural FlavorsContains Dried Cane SyrupContains Black PepperContains OreganoContains BasilContains Lemon Juice ConcentrateContains Konjac Gum

Nutrition Facts

Serving size5 Nuggets (80g)

Amount per servingCalories
158
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 0.9g 4%
Trans Fat 0.1g
Cholesterol 0.8mg 0%
Sodium 336mg 15%
Total Carbohydrate 13.5g 5%
Dietary Fiber 5.5g 20%
Total Sugars 2.8g
Protein 7.7g
Vitamin D 0mcg 0%
Calcium 59.2mg 5%
Iron 1.5mg 8%
Potassium 422mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

197 calories in 100 g
Protein9.6 g
Carbohydrates16.9 g
Sugars3.5 g
Dietary fiber6.9 g
Net carbs (carbohydrates minus fiber)10.0g
Fat12.2 g
Saturated fat1.1 g
Trans fat0.1 g
Cholesterol1 mg
Sodium420 mg
Calcium74 mg
Potassium528 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Morningstar Farms Organic - Other Garden 7.9oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cannellini Beans, Celery, Green Peas, Kombu Seaweed, Organic Canola Oil, Organic Carrots, Organic Corn, Organic Onions, Organic Potatoes, Organic Red Bell Peppers, Organic Red Quinoa, Organic Soy Protein Flour, Organic Sunflower Oil, Organic Textured Soy Protein, Organic White Kidney Beans, Sea Salt, Water

Allergens

Contains: Two Percent Or Less Of Gum Blend (carrageenan, Konjac Flour, Garlic Powder, Onion Powder, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Wheat, Organic Alcohol [to Preserve Freshness, Sea Salt, Natural Flavors, Dried Cane Syrup, Black Pepper, Oregano, Basil, Lemon Juice Concentrate, Konjac Gum

Frequently asked questions

How many calories are in Morningstar Farms Organic - Other Garden 7.9oz?

Per 100 g of Morningstar Farms Organic - Other Garden 7.9oz there are 197 calories.

How much protein is in Morningstar Farms Organic - Other Garden 7.9oz?

Per 100 g of Morningstar Farms Organic - Other Garden 7.9oz there are 9.6 g protein.

How many carbohydrates are in Morningstar Farms Organic - Other Garden 7.9oz?

Per 100 g of Morningstar Farms Organic - Other Garden 7.9oz there are 16.9 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Morningstar Farms Organic - Other Garden 7.9oz?

Per 100 g of Morningstar Farms Organic - Other Garden 7.9oz there are 3.5 g sugars.

How much sodium (salt) is in Morningstar Farms Organic - Other Garden 7.9oz?

Per 100 g of Morningstar Farms Organic - Other Garden 7.9oz there are 420.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Morningstar Farms Organic - Other Garden 7.9oz?

Per 100 g of Morningstar Farms Organic - Other Garden 7.9oz there are 6.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Morningstar Farms Organic - Other Garden 7.9oz?

The main ingredients in Morningstar Farms Organic - Other Garden 7.9oz are: Cannellini Beans, Celery, Green Peas, Kombu Seaweed, Organic Canola Oil.

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Level of processing

4
Highly Processed
17 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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