PANERA BREAD

Panera Bread, Organic Vegetarian Chili — Nutrition Facts & Ingredients

UPC 77958690188 Manufacturer: Blount Seafood Corporation Chili & Stew Updated Sep 27, 2026

Calories
130per serving
Protein
2.5 gper 100 g
Carbs
9.0 gper 100 g
Fat
0.8 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 cup, 245 g): 130 calories. Per 100 g: 53 calories, 2.5 g protein, 0.8 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 22.0g 8%
Dietary Fiber 7.1g 25%
Total Sugars 4.0g
Protein 6.0g
Calcium 58.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein2.5 g
Carbohydrates9.0 g
Sugars1.6 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)6.1g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium192 mg
Calcium24 mg
Iron0.7 mg
Vitamin A275 mcg
Vitamin C9.8 mg

Where to buy Panera Bread, Organic Vegetarian Chili

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Beans, Canola Oil, Carrots, Celery, Chickpeas, Chili Powder, Cilantro, Corn Starch, Crushed Tomatoes, Dextrose, Evaporated Cane Syrup, Garlic, Kidney Beans, Kombu Seaweed, Lemon Juice, Lentils, Naturally Derived Citric Acid, Onions, Potatoes, Red Bell Peppers, Sea Salt, Spices, Spices And Jalapeno Peppers, Tomato Puree, Tomatoes, Turmeric, Vegetable Base, Vegetable Stock, Water

Frequently asked questions

How many calories are in Panera Bread, Organic Vegetarian Chili?

Per 100 g of Panera Bread, Organic Vegetarian Chili there are 53 calories.

How much protein is in Panera Bread, Organic Vegetarian Chili?

Per 100 g of Panera Bread, Organic Vegetarian Chili there are 2.45 g protein.

How many carbohydrates are in Panera Bread, Organic Vegetarian Chili?

Per 100 g of Panera Bread, Organic Vegetarian Chili there are 8.98 g carbohydrates. Of which 1.63 g sugars.

How much sugar is in Panera Bread, Organic Vegetarian Chili?

Per 100 g of Panera Bread, Organic Vegetarian Chili there are 1.63 g sugars.

How much sodium (salt) is in Panera Bread, Organic Vegetarian Chili?

Per 100 g of Panera Bread, Organic Vegetarian Chili there are 192.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Panera Bread, Organic Vegetarian Chili?

Per 100 g of Panera Bread, Organic Vegetarian Chili there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Panera Bread, Organic Vegetarian Chili?

The main ingredients in Panera Bread, Organic Vegetarian Chili are: Black Beans, Canola Oil, Carrots, Celery, Chickpeas.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Harris Teeter, Pork 'N Beans, Original 109Calories 4.7Protein 1.6Fat Konexfoods, Gourmet, Grape Leaves, Stuffed With Rice KONEX-TIVA LTD Konexfoods, Gourmet, Grape Leaves, Stuffed With Rice 141Calories 2.4Protein 7.1Fat Dua Belibis, Chili Sauce DUA BELIBIS Dua Belibis, Chili Sauce 100Calories 0Protein 0Fat Silver Spring Foods, Inc. Bookbinder's, Semi-Condensed Oyster Stew 40Calories 0.7Protein 1.3Fat To Go Turkey Chili FRESH & EASY To Go Turkey Chili 48Calories 3.9Protein 1.0Fat RED FORK Game Day Chili Seasoning Sauce 50Calories 3.3Protein 1.7Fat

Level of processing

5
Ultra-Processed
29 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Blount Seafood Corporation

Nutrition facts for other products from Blount Seafood Corporation :

All Blount Seafood Corporation products →