Ingredient

Lentil Flour

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Source
Not animal-derived
Allergen
No
Role in food
Lentil flour is used as a gluten-free alternative to wheat flour in baking and …

What it is

Lentil flour is made from dried lentils that have been ground into a fine powder. Lentils are legumes, which are plants that produce pods with seeds inside. They are a good source of protein and fiber.

Why it's used

Lentil flour is used as a gluten-free alternative to wheat flour in baking and cooking. It can also be used as a thickener in soups and sauces, or as a protein and fiber booster in snacks like chips and crackers. Its mild, earthy flavor complements many savory dishes.

Health notes

Lentil flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a nutritious ingredient, providing protein, fiber, and various micronutrients. Regulatory bodies like JECFA and EFSA have evaluated lentils and their components, recognizing their nutritional value. No specific health concerns are associated with the consumption of lentil flour at typical dietary levels.

Allergen info

Lentil flour is not derived from one of the nine major allergens recognized by the FDA. Lentils are naturally gluten-free.

Products containing Lentil Flour

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INDIAN LIFE Authentic Papadums Chips, Pretzels & Snacks 250kcal 20Protein 0Fat 40Carbs Dishaka, LLC Gourmet Lentil Snack Chips Chips, Pretzels & Snacks 478kcal 8.7Protein 21.7Fat 60.9Carbs Jagpreet Enterprises Sukhi's, Chicken Curry, Medium Spiced, Medium Spiced Frozen Dinners & Entrees High in sodium — 25% DV per serving 154kcal 14.7Protein 3.2Fat 15.4Carbs Ahold USA, Inc. Ahold, Lentil Chips, Creamy Dill, Creamy Dill Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 60.7Carbs Ahold USA, Inc. Foodhold, Lentil Chips, Sriracha, Sriracha Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 60.7Carbs Bylyne Products Inc. Eat Real, Quinoa Chips, Sundried Tomato & Roasted Garlic, Sundried Tomato & Roasted Garlic Chips, Pretzels & Snacks 536kcal 7.1Protein 28.6Fat 67.9Carbs LesserEvil, LLC Lesserevil, Super Bites, Crunchy Baked Nuggets, White Bean, Brown Rice, Quinoa, Lentil, Chia, White Bean, Brown Rice, Quinoa, Lentil, Chia Other Snacks 370kcal 11.1Protein 11.1Fat 63.0Carbs Natural Intentions, Inc. Lentil Chips, Spicy Sriracha Chips, Pretzels & Snacks 429kcal 10.7Protein 16.1Fat 57.1Carbs Ahold USA, Inc. Ahold, Lentil Chips, Sea Salt, Sea Salt Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 60.7Carbs The Chaat Company, LLC The Chat Co., Savory Yogurt Snack, Mango Chili, Mango Chili Yogurt 80kcal 4Protein 2.7Fat 10.7Carbs Jagpreet Enterprises Chicken Coconut Curry With Basmati Rice Other Deli High in saturated fat — 25% DV per serving High in cholesterol — 26% DV per serving 142kcal 12.3Protein 6.8Fat 8.8Carbs Bandar Foods, LLC Poppadums Lentil Chips, Black Pepper Chips, Pretzels & Snacks 464kcal 17.9Protein 17.9Fat 57.1Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.