Ingredient

Liquid Aminos

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use liquid aminos as a soy sauce alternative for flavor. It adds a …

What it is

Liquid aminos are a savory, salty liquid made from soybeans. The soybeans are cooked and then broken down into amino acids, which are the building blocks of protein. The resulting liquid is then bottled.

Why it's used

Manufacturers use liquid aminos as a soy sauce alternative for flavor. It adds a savory, umami taste to foods. It is often found in marinades, dressings, soups, and as a seasoning for vegetables and meats.

Health notes

Liquid aminos are generally recognized by the FDA as safe (GRAS). They are a source of protein and amino acids. JECFA has evaluated similar soy protein hydrolysates and established acceptable daily intakes. Evidence on the health effects of liquid aminos at typical consumption levels is limited, but they are generally considered safe.

Allergen info

Liquid aminos are derived from soy, which is one of the 9 FDA major allergens. Gluten is not typically present.

Products containing Liquid Aminos

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Chica Bella, Inc. Classic Southern Style Plant-Based Breakfast Sausage, Classic Southern Style Other Meats 175kcal 14.0Protein 4.4Fat 17.5Carbs Harry's Farmers Market, Ltd. Whole Foods Market, Kale And Corn Chowder Other Soups 43kcal 1.7Protein 0.4Fat 8.6Carbs The Harris Soup Company Modern Bistro, Minestrone Other Soups High in sodium — 31% DV per serving 41kcal 1.6Protein 0.8Fat 7.8Carbs The Harris Soup Company Modern Bistro, Mushroom Barley Soup Other Soups High in sodium — 44% DV per serving 41kcal 1.2Protein 0.4Fat 9.0Carbs The Harris Soup Company Modern Bistro, Garden Vegetable Soup Other Soups High in sodium — 20% DV per serving 29kcal 0.8Protein 0.4Fat 6.1Carbs Harry's Farmers Market, Ltd. Chicken Vegetable Soup Other Soups High in sodium — 33% DV per serving 60kcal 4.3Protein 2.6Fat 5.6Carbs Harry's Farmers Market, Ltd. Butternut Black Bean Chili Other Soups 57kcal 3.1Protein 0.4Fat 11.4Carbs Harry's Farmers Market, Ltd. Butternut Black Bean Chili Chili & Stew 56kcal 3.0Protein 0.4Fat 11.2Carbs FishPeople, Inc Dili Butter Keta Salmon Frozen Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 37% DV per serving 124kcal 15.9Protein 5.9Fat 0.6Carbs The Harris Soup Company Beef Stroganoff With Noodles & Mushrooms In A Cream Sauce Other Deli High in sodium — 26% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 138kcal 9.1Protein 6.7Fat 9.1Carbs Blue Moose of Boulder, LLC Roasted Portobello Cashew Dip, Roasted Portobello Cashew Dips & Salsa —kcal 7.1Protein 8.9Fat 10.7Carbs Blue Moose of Boulder, LLC Spinach Artichoke Cashew Dip, Spinach Artichoke Dips & Salsa —kcal 7.1Protein 10.7Fat 10.7Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.