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Whole Foods Market, Kale And Corn Chowder — Nutrition Facts & Ingredients

UPC 723055870113 Manufacturer: Harry's Farmers Market, Ltd. Other Soups Updated Sep 27, 2026

Calories
100per serving
Protein
1.7 gper 100 g
Carbs
8.6 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (1 cup, 232 g): 100 calories. Per 100 g: 43 calories, 1.7 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (232g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.2mg 3%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 4.0g
Calcium 39.4mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

43 calories in 100 g
Protein1.7 g
Carbohydrates8.6 g
Sugars1.3 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)7.3g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium32 mg
Calcium17 mg
Iron0.5 mg
Vitamin A1034 mcg
Vitamin C7.8 mg

Where to buy Whole Foods Market, Kale And Corn Chowder

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bay Leaves, Bell Peppers, Black Pepper, Cabbage, Carrots, Celery, Corn, Corn Starch, Cyanocobalamin, Garlic Cloves, Kale, Liquid Aminos, Onions, Onions Carrots, Parsley, Parsnips Turnips, Sea Salt Carrageenan, Sodium Citrate Potassium Citrate, Soy Milk Soybeans Calcium Carbonate, Soybean Protein, Stock, Sweet Potatoes, Thyme, Tomatoes, Turmeric White Pepper, Vitamin A Palmitate, Vitamin D2, Vitamin E Riboflavin, Water, Yeast, Zinc Sulfate

Frequently asked questions

How many calories are in Whole Foods Market, Kale And Corn Chowder?

Per 100 g of Whole Foods Market, Kale And Corn Chowder there are 43 calories.

How much protein is in Whole Foods Market, Kale And Corn Chowder?

Per 100 g of Whole Foods Market, Kale And Corn Chowder there are 1.72 g protein.

How many carbohydrates are in Whole Foods Market, Kale And Corn Chowder?

Per 100 g of Whole Foods Market, Kale And Corn Chowder there are 8.62 g carbohydrates. Of which 1.29 g sugars.

How much sugar is in Whole Foods Market, Kale And Corn Chowder?

Per 100 g of Whole Foods Market, Kale And Corn Chowder there are 1.29 g sugars.

How much sodium (salt) is in Whole Foods Market, Kale And Corn Chowder?

Per 100 g of Whole Foods Market, Kale And Corn Chowder there are 32.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Foods Market, Kale And Corn Chowder?

Per 100 g of Whole Foods Market, Kale And Corn Chowder there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Foods Market, Kale And Corn Chowder?

The main ingredients in Whole Foods Market, Kale And Corn Chowder are: Bay Leaves, Bell Peppers, Black Pepper, Cabbage, Carrots.

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