Lite Cream Cheese
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What it is
Lite cream cheese is a reduced-fat version of regular cream cheese. It is made by removing some of the milkfat and replacing it with other ingredients like water, milk protein concentrate, or starches to maintain a similar texture and spreadability.
Why it's used
Manufacturers use lite cream cheese as a lower-calorie alternative to regular cream cheese. It functions as a creamy base or spread in various food products, including dips, spreads, sandwich fillings, and baked goods.
Health notes
Lite cream cheese is generally recognized as safe (GRAS) by the FDA. It contains less fat and calories than regular cream cheese, which may be a consideration for those managing their fat intake. International bodies like JECFA have evaluated cream cheese and its components, but no specific health claims are associated with lite cream cheese itself at typical consumption levels.
Allergen info
Lite cream cheese is derived from milk, which is one of the 9 FDA major allergens. It does not contain gluten.