Live Active Vegan Cultures
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What it is
Live active vegan cultures are specific strains of beneficial bacteria and sometimes yeasts that are grown without any animal products. These microorganisms are typically cultivated in a plant-based medium, such as soy milk or coconut milk, to produce fermented foods. The 'live active' designation means the cultures remain viable and active when consumed.
Why it's used
Manufacturers add live active vegan cultures to plant-based dairy alternatives like yogurt and kefir to create a fermented product with a tangy flavor and creamy texture. They contribute to the characteristic taste and consistency of fermented foods, acting as a key ingredient in their production.
Health notes
Live active vegan cultures are generally recognized as safe (GRAS) by the FDA for use in food. These microorganisms are often associated with gut health benefits, though specific health claims require robust scientific evidence. International bodies like EFSA have evaluated various probiotic cultures, but their assessments focus on specific strains and their safety and efficacy.
Allergen info
Not a major allergen, unless the base ingredient (e.g., soy milk) is a major allergen. They do not contain gluten.