Live Probiotic Cultures: L
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What it is
Live probiotic cultures are beneficial bacteria and yeasts that are naturally present in some fermented foods. They are often added to foods to increase their probiotic content. These live microorganisms are typically found in dairy products like yogurt and cheese.
Why it's used
Manufacturers add live probiotic cultures to foods to enhance their health benefits, particularly for gut health. They are commonly found in dairy products such as yogurt, cheese, and sour cream, as well as in some fermented beverages and supplements.
Health notes
Live probiotic cultures are generally recognized as safe (GRAS) by the FDA when consumed in food. While research suggests potential benefits for digestive health, the effects can vary depending on the specific strains and the amount consumed. International bodies like JECFA have evaluated probiotics, and EFSA has also reviewed their safety and efficacy. Evidence for specific health outcomes is still developing, and not all strains have been studied equally.
Allergen info
Live probiotic cultures themselves are not one of the 9 FDA major allergens. However, they are often found in dairy products, which are a major allergen. Gluten is not typically associated with probiotic cultures unless added as a carrier or in a specific food matrix.
Products containing Live Probiotic Cultures: L
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Springfield Creamery Inc.
Probiotic Organic Sour Cream, Sour
233kcal
3.3Protein
20Fat
6.7Carbs
Springfield Creamery Inc.
Organic Probiotic Cottage Cheese
109kcal
12.7Protein
5.5Fat
2.7Carbs
Mozian & Associates, Inc.
Maple Whole Milk Yogurt, Maple
High in saturated fat — 20% DV per serving
92kcal
5.9Protein
2.9Fat
11.2Carbs
Mozian & Associates, Inc.
Plain Lowfat Yogurt, Plain
43kcal
5.9Protein
0.9Fat
3.5Carbs
Mozian & Associates, Inc.
Maple Lowfat Yogurt, Maple
65kcal
5.9Protein
0.9Fat
11.2Carbs
Mozian & Associates, Inc.
Maple Whole Milk Yogurt, Maple
High in saturated fat — 25% DV per serving
93kcal
5.7Protein
3.1Fat
11.0Carbs
Mozian & Associates, Inc.
Vanilla Lowfat Yogurt, Vanilla
61kcal
5.7Protein
0.9Fat
9.7Carbs
Springfield Creamery Inc.
Organic Probiotic Cream Cheese
High in saturated fat — 30% DV per serving
367kcal
3.3Protein
33.3Fat
6.7Carbs
Springfield Creamery Inc.
Garlic & Herb Probiotic Cream Cheese Spread, Garlic & Herb
High in saturated fat — 30% DV per serving
367kcal
3.3Protein
33.3Fat
10Carbs
Springfield Creamery Inc.
Probiotic Cream Cheese
High in saturated fat — 30% DV per serving
367kcal
3.3Protein
33.3Fat
6.7Carbs