SIDEHILL FARM

Plain Lowfat Yogurt, Plain — Nutrition Facts & Ingredients

UPC 804879225447 Manufacturer: Mozian & Associates, Inc. Yogurt Updated Sep 27, 2026

Per serving (6 ONZ, 170 g): 73 calories. Per 100 g: 43 calories, 5.9 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size6 ONZ (170g)

Amount per servingCalories
73
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 8.5mg 3%
Sodium 105mg 5%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0g 0%
Total Sugars 6.0g
Protein 10.0g
Calcium 219mg 17%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

43 calories in 100 g
Protein5.9 g
Carbohydrates3.5 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0.9 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol5 mg
Sodium62 mg
Calcium129 mg
Iron0 mg
Vitamin A13.2 mcg
Vitamin C0 mg

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Ingredients

Acidophilus, Bifidum, Bulgaricus, Live Probiotic Cultures: L, Paracasei, Pasteurized Lowfat Milk, Thermophilus

Frequently asked questions

How many calories are in Plain Lowfat Yogurt, Plain?

Per 100 g of Plain Lowfat Yogurt, Plain there are 43 calories.

How much protein is in Plain Lowfat Yogurt, Plain?

Per 100 g of Plain Lowfat Yogurt, Plain there are 5.88 g protein.

How many carbohydrates are in Plain Lowfat Yogurt, Plain?

Per 100 g of Plain Lowfat Yogurt, Plain there are 3.53 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Plain Lowfat Yogurt, Plain?

Per 100 g of Plain Lowfat Yogurt, Plain there are 3.53 g sugars.

How much sodium (salt) is in Plain Lowfat Yogurt, Plain?

Per 100 g of Plain Lowfat Yogurt, Plain there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Lowfat Yogurt, Plain?

Per 100 g of Plain Lowfat Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Lowfat Yogurt, Plain?

The main ingredients in Plain Lowfat Yogurt, Plain are: Acidophilus, Bifidum, Bulgaricus, Live Probiotic Cultures: L, Paracasei.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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