SEEDS OF CHANGE

Organic Red Beans & Brown Rice With Corn & Peppers — Nutrition Facts & Ingredients

UPC 748404420610 Manufacturer: Seeds Of Change Incorporated Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 POUCH, 240 g): 240 calories. Per 100 g: 100 calories, 2.5 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (240g)

Amount per servingCalories
240
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 45g 16%
Dietary Fiber 4.1g 15%
Total Sugars 1.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 28.8mg 2%
Iron 1.6mg 9%
Potassium 161mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein2.5 g
Carbohydrates18.8 g
Sugars0.4 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)17.1g
Fat1.7 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium154 mg
Calcium12 mg
Potassium67 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Organic Red Beans & Brown Rice With Corn & Peppers

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Corn, Garlic Powder, Guar Gum, Jalapeno Powder, Locust Bean Gum, Long Grain Brown Rice, Natural Flavors, Onion Powder, Red Beans, Red Bell Pepper, Red Rice, Salt, Soy Lecithin, Spices, Sunflower Oil, Tapioca Starch, Water

Frequently asked questions

How many calories are in Organic Red Beans & Brown Rice With Corn & Peppers?

Per 100 g of Organic Red Beans & Brown Rice With Corn & Peppers there are 100 calories.

How much protein is in Organic Red Beans & Brown Rice With Corn & Peppers?

Per 100 g of Organic Red Beans & Brown Rice With Corn & Peppers there are 2.5 g protein.

How many carbohydrates are in Organic Red Beans & Brown Rice With Corn & Peppers?

Per 100 g of Organic Red Beans & Brown Rice With Corn & Peppers there are 18.75 g carbohydrates. Of which 0.42 g sugars.

How much sugar is in Organic Red Beans & Brown Rice With Corn & Peppers?

Per 100 g of Organic Red Beans & Brown Rice With Corn & Peppers there are 0.42 g sugars.

How much sodium (salt) is in Organic Red Beans & Brown Rice With Corn & Peppers?

Per 100 g of Organic Red Beans & Brown Rice With Corn & Peppers there are 154.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Red Beans & Brown Rice With Corn & Peppers?

Per 100 g of Organic Red Beans & Brown Rice With Corn & Peppers there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Red Beans & Brown Rice With Corn & Peppers?

The main ingredients in Organic Red Beans & Brown Rice With Corn & Peppers are: Corn, Garlic Powder, Guar Gum, Jalapeno Powder, Locust Bean Gum.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Seeds Of Change Incorporated

Nutrition facts for other products from Seeds Of Change Incorporated:

All Seeds Of Change Incorporated products →